Tag: sedentary lifestyle
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Shocked to be diagnosed at 26: Sciatica in Singapore’s young adults
Sciatica in the spotlight: a growing issue for Singapore’s young adults Sciatica, the nerve pain that travels from the lower back down the leg, is no longer a condition exclusive to older patients. In Singapore, doctors are reporting more cases in people in their 20s to 40s. The shift reflects lifestyle factors that didn’t figure…
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Sedentary Living: The One Thing to Avoid for Heart Health
The one thing to avoid to protect your heart When experts talk about preventing heart disease, a single behavior often stands out: cutting back on sedentary living. Dr. London, a respected cardiovascular surgeon, emphasizes that the heart functions like a muscle and needs regular movement to stay strong. “A heart that hardly moves is less…
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The One Thing to Avoid to Prevent Heart Disease, Surgeon Says
What Dr. London Says Is the Single Most Important Avoidable Risk According to Dr. London, a renowned cardiovascular surgeon, the heart is a muscle that benefits from regular movement. His core message is simple: the one thing you should avoid to prevent heart disease is prolonged sedentary time. In today’s world, many of us sit…
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Prolonged Sitting: The One Thing to Avoid to Protect Your Heart
The one thing to avoid to prevent heart disease: prolonged sitting When it comes to heart health, many risks are well known—smoking, poor diet, and high blood pressure among them. But a cardiovascular surgeon, Dr. London, highlights one simple daily habit to avoid that can make a meaningful difference: prolonged sitting. The heart is a…
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Walking Benefits: How Daily Steps Combat Sedentary Lifestyles
The Importance of Walking for Health In today’s fast-paced world, many of us find ourselves trapped in a cycle of prolonged sitting—whether it’s at our desks, in front of computer screens, or during our daily commutes. This lifestyle, while convenient, brings with it alarming health risks, including heart disease, weakened muscles, and even certain types…
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Walking Benefits: How Many Steps Protect Against Sedentarism?
The Importance of Walking in Combatting Sedentary Lifestyles In today’s fast-paced world, many of us find ourselves sitting for extended periods, whether we are at a desk, in front of a computer, or during our daily commutes. This sedentary lifestyle poses severe health risks, including increased chances of heart disease, muscle degeneration, and even certain…
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Walking Benefits: Protect Yourself from Sitting Disease
The Importance of Walking in a Sedentary World In today’s fast-paced society, many of us find ourselves tethered to our desks for long hours, contributing to a sedentary lifestyle that poses serious health risks. A recent study published in the British Journal of Sports Medicine underscores the vital role of walking in countering these risks.…