Tag: Running
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Daily Running for a Year: Boosting Health and Resilience
Introduction: Why I Laced Up Every Day On a grey, misty weekday morning at the Collingwood Harriers Athletic Club, the instinct is to pull the covers back over your head. Yet something inside insisted I try something I’d never dared before: run every day for a full year. No gaps, no excuses, just a commitment…
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How Daily Running for a Year Reshaped My Health and Resilience
Introduction: The Everyday Run That Changed Everything On a grey, rainy weekday morning at the Collingwood Harriers Athletic Club, I almost chose the warmth of bed over the promise of a run. Yet I pressed play on a simple goal: run every day for a year. What began as a dare to prove perseverance quickly…
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How Running Every Day for a Year Transformed My Health and Resilience
Starting a Daily Habit: The Decision to Run Every Day When I began running daily, I wasn’t chasing a specific race or PR. I wanted consistency, clarity, and a stronger sense of control over my health. The decision to run every day for a year wasn’t about perfection; it was about showing up, even on…
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World-Class Field Set for the 130th Boston Marathon Presented by Bank of America
A Stellar Field to Lead the 130th Boston Marathon The Boston Athletic Association (B.A.A.) unveiled a star-studded men’s professional field for the 130th Boston Marathon presented by Bank of America, signaling another championship-ready edition of one of the world’s most prestigious road races. With world champions, Olympic and Paralympic medalists, and a host of national…
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Champions Lead the Charge: Men’s Field Announced for the 130th Boston Marathon
Overview: A Historic 130th Boston Marathon The Boston Athletic Association (B.A.A.) today unveiled the men’s professional field for the 130th Boston Marathon presented by Bank of America. Highlighted by reigning world and Boston champions alongside Olympic and Paralympic medalists and a cadre of national stars, the field promises a race that blends time-tested endurance with…
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Zumba, Running, and Healthy Eating: Simple Habits to Get Fit and Better Health in 2026
Small Changes, Big Health Wins Fitness coaches and doctors agree that simple, everyday habits are the cornerstone of lasting health. Instead of chasing dramatic overhauls, the path to improved fitness in 2026 often starts with enjoyable movement and mindful eating. Three pillars—Zumba, running, and healthy eating—offer a practical framework that fits busy schedules and keeps…
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Zumba, Running, and Healthy Eating: Simple Habits to Get Fit in 2026
Introducing a practical path to better health Fitness coaches and doctors agree: you don’t need drastic changes to make a real impact on your health. Small, consistent habits—like regular movement, enjoyable workouts, and simple nutritious choices—add up to stronger fitness and fewer illnesses. In 2026, the focus is on sustainability and enjoyment, not perfection. Make…
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How to Train for Hyrox: Reducing Injuries as Singapore’s Fitness Race Grows
Why Hyrox Training is Trending in Singapore Hyrox, a combined running and functional fitness race, has seen a surge in participation across Singapore. More athletes are lining up for this demanding event, which blends endurance with strength and power. With rising popularity, however, comes a spike in injuries, particularly to the knees, lower back, and…
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Strava’s Yearly Roundup Now Behind an $80 Annual Paywall: What It Means for Users
Strava shifts Year in Sport behind a paid wall Strava, the popular run, ride, and wellness tracking app, has changed how users access its widely loved Year in Sport wrap-up. Previously available to all users, the annual Year in Sport recap — a compact, data-driven summary of a user’s mileage, activities, and milestones — is…
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Sara Cox: Five Marathons in Five Days — Endurance Under Fire
Overview: A Week of Unthinkable Endurance When broadcaster and athlete Sara Cox signed up for a five-marathon challenge in as many days, she expected a brutal test of stamina but was still shocked by how much it hurt. The journey, she says, revealed a side of pain and persistence that surprised even someone who believed…