Tag: Rest Score
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Apple Watch Sleep Score: The New Rest Score Explained
Apple Watch Sleep Score: The New Rest Score Explained Have you ever woken after a seemingly normal night yet felt utterly exhausted? The answer could lie in sleep quality, not just hours slept. Apple has introduced a new feature aimed at helping you understand the science of rest: the Rest Score. Built to complement the…
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Apple Watch Finally Delivers: Sleep Evaluation with the New Rest Score
The Sleep Mystery: Waking Up Tired After a Normal Night Have you ever woken after a night that seemed perfectly normal, yet felt completely drained? The latest Apple Watch update promises to answer this question with a science-based Rest Score that measures how well your body truly rested. By turning a night of sleeping hours…
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Apple Watch Finally: Sleep Quality Measured with the New Rest Score
Introducing the Rest Score on Apple Watch Sleep has long been a mystery tracked by numbers like duration or time in bed. Apple Watch now aims to decode sleep quality with a new metric called the Rest Score. If you’ve ever woken up feeling tired after a full night’s sleep, this feature promises to translate…