Tag: Resistance Training
-
Under the Microscope: Preventing Sarcopenia in Aging Muscles
Under the Microscope: Preventing Sarcopenia Sarcopenia, derived from sarco meaning muscle and penia meaning poverty, is the gradual loss of muscle mass, strength, and function that accompanies aging. While common, it is largely preventable with daily choices and targeted exercise. This article examines practical steps to stave off sarcopenia and protect mobility in later years.…
-
Importance of Weight Training for Those Over 40
Why Weight Training Matters for Adults Over 40 As we age, maintaining our physical health becomes increasingly important. Weight training, in particular, is a crucial aspect of fitness for anyone over 40. According to Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, it’s never too late to start incorporating resistance…