Tag: Recovery
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Man who confronted England train attacker faces extensive plastic surgery for his fingers
Hero in the face of violence: the confrontation on a UK train A man who directly confronted an attacker during a stabbing incident on an England train over the weekend is recovering after sustaining severe injuries. The ordeal has highlighted both quick public response to sudden violence and the lasting physical impact on those who…
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Hurricane Melissa Dominates Caribbean Week: Devastation, Rescue Efforts, and Recovery
Overview: A Strongest Atlantic Storm in Years From October 23 to 30, 2025, Hurricane Melissa evolved into one of the most powerful Atlantic storms in more than 150 years, leaving a wide swath of damage across the Caribbean. As it tracked through Jamaica, Haiti, Cuba, and the Bahamas, emergency responders and local communities faced a…
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New Free Peer-Led Mental Health Support Group Launches in Wexford
New Freely Accessible Support Group Brings Peer-Led Mental Health Support to Wexford A new weekly resource for people seeking support with mental health challenges has launched in Wexford. Grow Mental Health is a free, peer-led group designed to provide a confidential space where adults can share experiences, learn coping strategies, and support one another on…
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Marian Keyes on Addiction, Recovery, and Rachel’s Holiday
Marian Keyes: A Journey Through Addiction and Recovery Marian Keyes has long been celebrated for her sharp wit and sharp-eyed storytelling, but her personal journey through alcohol addiction in 1990s Dublin reveals a different, equally powerful side of the author. Treated at the Rutland Centre, Keyes didn’t just seek sobriety; she sought validation from those…
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Zone 2 Running: Why Easy Runs Suddenly Feel Harder
Why Zone 2 Easy Runs Stop Feeling Easy If your “easy” runs no longer feel easy, you’re not imagining it. As your aerobic system strengthens, the same heart rate can carry you faster, louder, and harder. That shift is a natural sign of progress, not a reason to panic. In this guide, we’ll unpack why…
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Marian Keyes on Addiction, Recovery, and a Love-Me Disease
Introduction: A Author’s Harsh Lesson in Recovery Marian Keyes has long been celebrated for her sharp wit, relatable characters, and frank explorations of family, love, and hardship. In the 1990s, her own struggle with alcohol addiction brought her into Dublin’s Rutland Centre. There, Keyes didn’t only focus on getting sober; she wrestled with a deeper,…
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Zone 2 Running Getting Harder? What That Really Means for Your Endurance
Understanding the Zone 2 shift If your “easy” runs no longer feel easy, you’re not imagining it. As your aerobic system strengthens, the same heart rate can feel like more work. This isn’t a flaw in your training; it’s a sign your body is adapting. Zone 2 training aims to build aerobic capacity by keeping…
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Why Your Zone 2 Running Feels Harder—and What to Do About It
Understanding the Zone 2 Shift If your “easy” runs no longer feel easy, you’re not imagining it. As your aerobic system gets stronger, the same heart rate can feel like more work. That shift is a sign of progress, not a failure. Zone 2 running is designed to be sustainable aerobic work, but when your…
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NSW flood victims’ private data uploaded to ChatGPT in major breach
Overview of the NSW data breach A data breach linked to NSW flood relief efforts has raised alarms about how private information is stored and shared. The NSW Reconstruction Authority (RA) confirmed that personal data from the Northern Rivers Resilient Homes Program was uploaded to the AI platform ChatGPT in March. The exposure involved a…
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Duke Frasco Offers Honest Hope for Quake-Weary Cebu
Honesty Meets Hope: Cebu’s Recovery Outlook The response to Cebu’s devastating magnitude 6.9 earthquake is not just about relief deliveries; it’s about a sober, long-term plan. Rep. Vincent Franco “Duke” Frasco, representing Cebu’s 5th district, used a recent Facebook post to set expectations for residents who are looking for both honesty and a roadmap toward…