Tag: Raspberries
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Berry Boost: How Polyphenols in Berries Support Your Health
Why Berries Are a Go-To Source of Polyphenols Berries like blueberries, strawberries, raspberries, and blackberries aren’t just delicious; they’re packed with polyphenols, a diverse group of plant compounds tied to several health benefits. Nutritionists highlight that these compounds act as antioxidants, helping to neutralize free radicals and reduce oxidative stress. While scientists continue to unpack…
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Five Superfruits from the Supermarket That Boost Health
Introduction: Why five common fruits deserve a closer look Doctors and nutritionists often recommend eating a variety of fruits and vegetables weekly to support overall health. A well-known staple list includes five widely available fruits that can offer extra benefits when consumed regularly. Nutritionist Rob Hobson highlights apples, blueberries, pears, pomegranates, and raspberries as easy-to-find…