Tag: Protein Intake
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Dietary Diversity Linked to Lower ADL Disability Risk in Older Chinese Adults: A Longitudinal Study
Overview New longitudinal evidence from a large Chinese cohort shows that higher dietary diversity is associated with a reduced risk of disability in activities of daily living (ADL) among adults aged 65 and older. This finding adds to the growing body of literature suggesting that diverse, protein-rich and plant-based foods support healthier aging and greater…
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Dietary Diversity Linked to Lower Risk of ADL Disability in Older Chinese Adults: A Longitudinal Insight
Overview As China’s aging population grows rapidly, identifying practical strategies to preserve independence in daily living becomes crucial. A recent longitudinal study using data from the Chinese Longitudinal Healthy Longevity Survey (CLHLS) provides compelling evidence that dietary diversity is associated with a lower risk of disability in activities of daily living (ADL) among adults aged…
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The Truth About Vitamin Pills for Midlife Women: What to Take and How to Decide
Do midlife women need supplements at all? For many, the question isn’t whether to take supplements, but which ones are worth it as life changes. Hormonal shifts during perimenopause and menopause can alter absorption, metabolism and risk factors for bone, heart and cognitive health. The short answer: you don’t need a long list, but a…
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Protein Intake for Seniors: Myths, Realities & Facts
Introduction Protein is a key pillar of healthy aging, but misconceptions persist. Drawing on the insights of Louise St-Denis, a respected member of the Ordre des diététistes nutritionnistes du Québec and a professor at the Université de Montréal, this article separates fact from fiction about protein intake for seniors. The goal is practical guidance that…
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How Ankur Warikoo’s Parents Enhanced Their Health: A Recipe for Vitality
Introduction In today’s fast-paced world, maintaining health and vitality as we age is crucial. Entrepreneur Ankur Warikoo recently shared an inspiring story about his parents, aged 70 and 72, who significantly improved their health through diet changes and exercise. Their journey highlights essential strategies for seniors seeking to enhance their well-being. The Challenge of Aging:…
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What Happens to Your Body When You Consume Too Much Protein?
Is There Such a Thing as Too Much Protein? In today’s health-conscious society, protein has become a star player in our diets, with shelves filled with high-protein snacks ranging from bars to pizzas. But the big question is: can you consume too much protein? Dr. Maya Rozman addresses this concern that many of us may…
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Ankur Warikoo’s Parents: A Journey to Health at 70
Introduction: A Remarkable Transformation Entrepreneur Ankur Warikoo recently shared an inspiring story about his parents, aged 70 and 72, who transformed their health through simple dietary changes and the incorporation of weightlifting into their routine. This article explores their journey and offers insights into the importance of nutrition and exercise for seniors. Before the Change:…