Tag: probiotics
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Does Yogurt Strengthen Bones? Evidence on Bone Health
The question: does yogurt really boost bone health? Yogurt is a staple dairy product loved for its protein, minerals, and probiotic potential. But when it comes to bone health, the question isn’t just about calcium—it’s about whether yogurt can meaningfully improve bone mineral density (BMD) or reduce fracture risk. A recent synthesis in Frontiers in…
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Does Yogurt Strengthen Your Bones? What the Latest Evidence Shows
The science behind yogurt and bone health Yogurt is celebrated for its nutrients, probiotics, and versatile role in a balanced diet. Beyond the tangy flavor, the production process—driven by the cultures Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus—creates a food that is not only rich in calcium, potassium, magnesium, phosphorus, zinc, and selenium but also…
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Gut Microbiome: A New Hope Against Alzheimer’s Disease
The gut microbiome and brain health: what the latest studies show New research is redefining how we view dementia risk. The trillions of microbes living in our gut are not just passive passengers; they actively influence immune function, inflammation, and even brain health. In particular, a disrupted gut microbiome has been linked to an elevated…
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Gut Microbiome: A New Hope Against Alzheimer’s
The Gut-Brain Axis: A Bidirectional Dialogue In recent years, scientists have unveiled a powerful link between the gut and the brain. The gut microbiome—the trillions of bacteria, viruses, and fungi living in our intestines—does more than digest food. It communicates with the central nervous system through the gut-brain axis, a two-way street that involves the…
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The Importance of Fiber and Probiotics for Health
The Vital Role of Fiber and Probiotics in Maintaining Health In the modern world, maintaining a balanced diet rich in fiber and probiotics is increasingly recognized as a prerequisite for optimal health. A recent survey conducted by the National Institute of Public Health revealed alarming statistics: nearly 47% of respondents did not consume the recommended…