Tag: Preventive Health
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Fit older male cyclists face these hidden heart risks — and why riding still matters
Why cycling remains beneficial for older adults Regular cycling is widely recognized for its cardiovascular benefits, from improving heart health to aiding weight management and mental well-being. For many older adults, cycling is a low-impact way to stay active, support joint health, and maintain independence. Yet, like any high-endurance sport, long-term, high-intensity cycling can introduce…
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Collaborative Research for a Healthier Tomorrow: Alberta’s Tomorrow Project (ATP) and the Fight Against Cancer
Collaborative Research Driving a Healthier Future Alberta’s Tomorrow Project (ATP) is a landmark longitudinal study designed to uncover why some people develop cancer and chronic diseases while others do not. Celebrating its 25th anniversary in 2025, ATP began recruiting participants in 2000 and has since grown to include more than 55,000 Albertans from across the…
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Arthritis in Your 30s: Doctors Warn of a Silent Epidemic Among Young Professionals
Introduction: A New front in the arthritis battle Arthritis used to be synonymous with aging. Yet orthopaedic clinics are reporting a sharp uptick in patients in their late 20s and 30s presenting with persistent joint pain, stiffness, or swelling. The common threads? long hours of sitting, limited movement, and digital habits that keep people glued…
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Arthritis in your 30s? Doctors warn of a silent epidemic among young professionals
Arthritis in Your 30s: A Growing Concern for the Modern Workforce Arthritis is no longer an issue reserved for older adults. In recent years, clinics around the country have begun reporting a worrying uptick in joint pain among people in their late 20s and 30s. The culprits aren’t just age or genetics—sedentary work, prolonged screen…
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Vitamin D Deficiency and Breast Cancer Risk: Could the Sunshine Vitamin Be a Hidden Player?
Could vitamin D influence breast cancer risk? Breast cancer remains the most commonly diagnosed cancer among women, with age, genetics, and lifestyle as well-established risk factors. In recent years, researchers have explored whether vitamin D — often called the “sunshine vitamin” — might also play a role in breast cancer risk. While findings are not…
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Breast Cancer and Vitamin D: Could a Deficiency Be a Hidden Risk?
What is vitamin D and why does it matter? Vitamin D, often called the “sunshine vitamin,” is produced in the skin when exposed to sunlight and also comes from certain foods. It helps keep bones strong and supports immune function. For most adults, experts recommend about 600 IU (15 μg) daily, though needs can vary.…
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Prostate Health Diet: Top Foods to Reduce BPH Risk and Cancer Progression
Why diet matters for the prostate The prostate is a small gland, but it plays a big role in men’s health. While age, genetics, and lifestyle are important factors, diet can meaningfully influence prostate health. A thoughtful, nutrient-rich eating pattern can help lower the risk of benign prostatic hyperplasia (BPH) and may support outcomes for…
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Colon cancer: US doctor urges a simple test that can save your life
Colon cancer alarms and the power of early detection Colon cancer remains a major global health challenge. The World Health Organization warns that this disease could affect millions in the coming decades, highlighting the urgent need for accessible screening and early intervention. In the United States, a prominent physician has spotlighted a straightforward, life-saving screening:…
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Chronic Insomnia Accelerates Cognitive Decline and Dementia Risk
Insomnia and Dementia Risk Chronic insomnia is more than a nightly nuisance: it can physically reshape the brain and raise the likelihood of dementia. In a substantial U.S. study, researchers tracked middle-aged and older adults to explore how persistent sleep problems influence cognitive health over time. The findings point to a multi‑year link between inadequate…
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Alberta Launches $2M Initiative to Fight Chronic Diseases
Alberta commits $2M to fight chronic diseases The Alberta government is stepping up its fight against chronic diseases with a $2 million investment through the Alberta Lighthouse Initiative. The funding is part of a joint endeavour that also includes Novo Nordisk Canada, which is contributing another $2 million, alongside support from Alberta Innovates. The effort…