Tag: Postpartum Recovery
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No More Kegels? A New Path to Post-Birth Incontinence Relief
Reconsidering Post-Birth Incontinence: Why Kegels Aren’t Always the Answer For many new moms, pelvic floor concerns emerge after childbirth. The instinctive answer is often to flex the pelvic floor with Kegels, but emerging evidence and expert guidance suggest a broader approach can be more effective—and longer-lasting—than squeezing exercises alone. Incontinence after birth is common, but…
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Pelvic Floor Strong: Education-Driven Core and Pelvic Floor Recovery for Women Over 40
Understanding Pelvic Floor Strong and Its Education-First Approach Pelvic Floor Strong, created by Vancouver-based fitness expert and women’s health specialist Alex Miller, has emerged as a practical, education-based path to pelvic floor recovery. Amid rising rates of urinary incontinence and core dysfunction among women, the program emphasizes full-system coordination—breath, core engagement, and pelvic floor function—over…