Tag: postpartum
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No More Kegels: A Fresh Fix for Post-Birth Incontinence and Why Women Don’t Hear About It
Rethinking a Common Postpartum Challenge Post-birth incontinence is more common than many realize, yet far from discussed openly. For decades, the go-to recommendation has been exercises like Kegels — pelvic floor contractions designed to strengthen the muscles that support the bladder and uterus. But not everyone finds Kegels effective, and some struggle with consistency, technique,…
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Elsie Hewitt Stuns Fans With Postpartum Fitness Update and Surprising Diaper Choice
New Mommy Moments: Elsie Hewitt Shares a Candid Postpartum Update Celebrity glamour meets real-life motherhood as model and influencer Elsie Hewitt posted a candid update about her early postpartum journey. Two weeks after welcoming a new baby, Hewitt took to social media to share a glimpse into her fitness progress and daily life after birth.…
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Elsie Hewitt Postpartum Toned Tummy and Diaper Moment
Elsie Hewitt Shares Postpartum Update Celebrity and model Elsie Hewitt is back in the spotlight with a candid look at life after giving birth. In a recent social media post, Hewitt offers fans a window into the realities of early motherhood, sharing a selfie that highlights her toned tummy just two weeks after welcoming a…
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Caesareans Overtake Natural Births in England for First Time
Overview: Caesareans now the most common birth method New figures from England reveal that Caesarean sections have become the most common form of birth in the country for the first time. In the 2024-25 period, about 45.1% of births were via Caesarean, edging out natural births. The milestone underscores a significant shift in maternity care,…
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Postpartum GLP-1 Drugs Use Increases, Study Finds
New Insight into Postpartum Medication Use Researchers in Denmark have uncovered a notable shift in how medications are used around and after pregnancy. While GLP-1 receptor agonists—popularly known by brand names like Ozempic and Wegovy—are primarily prescribed for diabetes and obesity, an emerging pattern shows more women receiving these drugs in the postpartum period. The…
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Pelvic Floor Strong: Education-Driven Recovery for Women’s Core Health
Progressive, Education-Based Pelvic Health Pelvic Floor Strong, a program created by Vancouver fitness expert and women’s health advocate Alex Miller, is gaining attention for its education-first approach to pelvic floor rehabilitation. As urinary incontinence and core dysfunction become more commonly discussed among women, Miller’s method emphasizes understanding how the core and pelvic floor work together—rather…
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Breastfeeding After Breast Cancer: Navigating Safe Nursing for Survivors
Can you breastfeed after breast cancer? Yes, many survivors can nurse their babies, though the path is not the same for everyone. Breast cancer treatment decisions—such as lumpectomy or mastectomy, and whether radiation or systemic therapies are needed—shape future breastfeeding possibilities. Expert clinicians emphasize that breastfeeding itself does not spread cancer through breast milk, and…