Tag: post-meal walk
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Heart Surgeon Shares 5 Habits That Can Change Your Life in 2026
Start 2026 with Purpose: Five Habits from a Heart Surgeon As we turn the page to 2026, a leading heart surgeon shares five practical habits designed to transform your health in the coming year. These habits are simple to start, evidence-based, and geared toward sustainable improvements in heart health, energy, and overall well-being. Read on…
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Heart Surgeon Shares 5 Habits to Transform Your Life in 2026
Introduction: A Heart Surgeon’s New Year Playbook As we close the chapter on 2025 and welcome 2026, Dr. Jeremy London—a renowned heart surgeon—offers five practical habits to reboot your health. These science-backed steps focus on rhythm, movement, sunlight, and mindful choices that can protect your heart and improve overall well-being. Whether you want to lower…
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Keep Your Heart Safe: Five Daily Habits to Prevent Heart Disease
Why prevention matters for heart health Heart disease remains a leading cause of death worldwide, but there is hopeful news. The World Heart Federation estimates that about 80% of cardiovascular disease, including heart attack and stroke, is preventable through everyday choices. This isn’t about dramatic overhauls; it’s about small, sustainable habits that fit into real…