Tag: post-birth incontinence
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No More Kegels: A New Fix for Post-Birth Incontinence—and Why Women Aren’t Hearing About It
Introduction: Rethinking Post-Birth Incontinence For years, many medical guides have defaulted to Kegels as the primary remedy for postpartum urinary incontinence. While pelvic floor exercises can help some, a growing number of experts and patients are discovering alternative strategies that address the root causes—then empowering women to reclaim control over their bodies. If you’ve felt…
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No More Kegels? A New Path to Post-Birth Incontinence Relief
Reconsidering Post-Birth Incontinence: Why Kegels Aren’t Always the Answer For many new moms, pelvic floor concerns emerge after childbirth. The instinctive answer is often to flex the pelvic floor with Kegels, but emerging evidence and expert guidance suggest a broader approach can be more effective—and longer-lasting—than squeezing exercises alone. Incontinence after birth is common, but…