Tag: portion control
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Eat More and Lose Weight: How to Eat More Yet Lose Fat
Introduction: Can you really eat more and still lose weight? Many people believe that weight loss requires severe restriction and constant hunger. The truth is that you can eat more food while still shedding fat by choosing the right foods, focusing on volume, and improving your eating patterns. This approach is not about deprivation; it’s…
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How to Eat More and Still Lose Weight: Practical, Sustainable Tips
Can You Really Eat More and Lose Weight? Yes. Losing weight without feeling deprived is possible when you focus on volume, nutrient density, and smart meal timing. The goal isn’t to starve yourself but to create a sustainable plan that keeps you satisfied while maintaining a modest calorie deficit. Prioritize Low-Energy-Density Foods Low-energy-density foods provide…