Tag: Pomegranate
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Five Superfruits from the Supermarket to Boost Health
Introduction Growing evidence and medical guidance emphasize a weekly intake of fruit and vegetables for long-term health. Here are five common supermarket picks that double as powerful superfruits: apples, blueberries, pears, pomegranates, and raspberries. Easy to find and simple to incorporate, these fruits can help support heart health, energy levels, and healthy aging when eaten…
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Five Superfruits in the Supermarket That Boost Health
The Power of Apples Apples are a standout for their flavonoids, plant compounds linked to powerful anti-inflammatory effects. Early this year, researchers at Queen’s University Belfast reported that increasing flavonoid-rich foods to three portions per day could cut the risk of frailty, physical decline, and mental health problems by up to 15%. A separate study…
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Five Superfruits from the Supermarket That Boost Health
Introduction: Why five common fruits deserve a closer look Doctors and nutritionists often recommend eating a variety of fruits and vegetables weekly to support overall health. A well-known staple list includes five widely available fruits that can offer extra benefits when consumed regularly. Nutritionist Rob Hobson highlights apples, blueberries, pears, pomegranates, and raspberries as easy-to-find…