Tag: polyphenols
-
Six Reasons to Try a Pinch of Cinnamon Before Bed for Better Health
Introduction: A simple nightly habit with potential benefits A pinch of cinnamon mixed into warm water before bedtime is a small, traditional ritual that some people use as part of a broader approach to wellness. While it isn’t a substitute for medical treatment, emerging research suggests cinnamon may support several aspects of health when used…
-
Blueberries: The Fat-Burning Fruit Your Dietitian Recommends
Introduction: A discreet fat-burner in your fruit bowl If you’ve been chasing the best fat-burning foods, the spotlight is shifting from flashy claims to quiet, steady performance. Our dietitian-nutritionist highlights a small but mighty fruit: the blueberry. These berries arrive with a humble résumé—low in calories, high in fiber, and rich in compounds that may…
-
Blueberries: The Fat-Burning Fruit, Says Our Dietitian-Nutritionist
Introduction: A discreet ally in the fat-loss journey As of September 29, 2025, our dietitian-nutritionist highlights a simple truth: no single fruit can magically melt fat. Yet blueberries, a small and often overlooked fruit, can play a meaningful supporting role in a calorie-controlled plan. They are low in calories, high in fiber, and rich in…