Tag: polyphenols
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Berry Boost: How Polyphenols in Berries Support Your Health
Why Berries Are a Go-To Source of Polyphenols Berries like blueberries, strawberries, raspberries, and blackberries aren’t just delicious; they’re packed with polyphenols, a diverse group of plant compounds tied to several health benefits. Nutritionists highlight that these compounds act as antioxidants, helping to neutralize free radicals and reduce oxidative stress. While scientists continue to unpack…
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Berry Power: Polyphenols in Berries for Health Benefits
Why berries are a nutritionist favorite From blueberries to strawberries, berries are more than a simple dessert topping. They’re a compact source of polyphenols, natural compounds that give plants color and flavor while supporting human health. Nutritionists emphasize that adding a varied mix of berries to your diet can be a delicious, practical way to…
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Berry good for you: Eat polyphenols, nutritionists say
Why berries are a polyphenol powerhouse When nutritionists talk about “polyphenols,” they’re referring to a family of natural compounds found abundantly in berries. These plant-based compounds contribute to the deep pigments that give blueberries, blackberries, raspberries, and strawberries their rich hues. But their value goes far beyond color. Polyphenols have antioxidant and anti inflammatory properties…
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How Olive Oil May Help Suppress Breast Cancer Risk: What the Research Says
Understanding the Link Between Olive Oil and Breast Cancer Risk Countless studies point to a potential link between regular olive oil consumption—especially extra-virgin olive oil (EVOO)—and a lower risk of developing breast cancer. It’s important to note that olive oil is not a cure or a treatment. Rather, when used as part of a healthy…
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Bananas in Smoothies May Undermine Health-Boosting Flavanols: What You Need to Know
Bananas and Flavanols: A Practical Health Question Smoothies are a popular way to boost daily fruit intake, but a recent study raises an important question for smoothie lovers: could a common ingredient like bananas be dampening the health benefits of flavanols found in many fruit and cocoa products? The research, published in the Royal Society…
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Bananas May Reduce Flavanol Absorption in Smoothies Today
Bananas and the Slippery Science of Flavanols Bananas are a staple in many breakfast bowls and post-workout blends, prized for their creaminess, natural sweetness, and potassium boost. But a recent study in the Royal Society of Chemistry’s journal Food and Function suggests that the way we blend bananas with other fruits could quietly undermine the…
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Bananas Could Be Undermining Your Smoothie’s Health Benefits
Bananas and the Hidden Cost of Smoothie Convenience What you blend into a smoothie matters just as much as what you blend it with. A recent study published in the Royal Society of Chemistry’s journal Food and Function highlights a surprising factor in nutrient absorption: the enzyme polyphenol oxidase (PPO), naturally present in many fruits…
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Can Three Cups of Coffee a Day Reverse Fatty Liver in 15 Days?
Understanding Fatty Liver and the Promise of a Daily Habit Fatty liver disease, including non-alcoholic fatty liver disease (NAFLD), is increasingly common in today’s fast-paced world. While advanced stages require medical oversight, early NAFLD can often be managed with manageable lifestyle changes. A widely consumed daily beverage—coffee—has attracted attention for its potential liver benefits. Recent…
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Boosting Collagen Jelly Health with Fruit-Vegetable Powders: A Guilt-Free Beauty Snack
Background: Why a low-sugar collagen jelly matters Many adults aim to cut sugar for weight management, skin health, or glucose control, yet crave indulgent snacks that feel healthy. Collagen supports skin hydration and elasticity, while apples, carrots, and tomatoes deliver polyphenols, flavonoids, carotenoids, and fiber that combat daily oxidative stress from pollution, light exposure, and…
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Six reasons to have a pinch of cinnamon before bedtime
Introduction: A simple nightly ritual Cinnamon has a long history in kitchens and traditional healing. In recent years, researchers have explored whether a tiny nightly pinch of cinnamon—often mixed into warm water before bed—might subtly support health. While not a cure or a replacement for medical treatment, accumulating studies suggest that small, regular amounts can…