Tag: plant-based protein
-
Can a High-Protein Breakfast Help with Appetite Control?
Understanding the Link Between Breakfast Protein and Satiety Many nutrition experts advocate starting the day with a protein-rich breakfast to boost fullness and support weight management. The idea is straightforward: protein enhances satiety, helping you feel satisfied longer after eating. But does this translate into eating less later in the day? Recent findings suggest the…
-
Doctor highlights 5 foods that blend protein and fiber for better health
Introduction: The protein vs. fiber balance While Americans often prioritize protein, fiber is the nutrient that many fall short on. Recent findings from nutrition researchers show that a large portion of adults and children aren’t meeting recommended daily fiber intakes, even as protein consumption remains high. A gastroenterologist recently highlighted five food groups that naturally…
-
Protein Myths and Realities for Aging Adults: What’s True
Myth vs. reality: protein and aging Protein is essential at every stage of life, but the way we meet those needs shifts as we grow older. Dr. Louise St-Denis, a respected dietitian and professor at the University of Montreal, has spent years untangling common beliefs about protein. Here is a clear, practical synthesis of her…
-
Forget Chicken: Seitan as a Superior Protein Source
Introduction When it comes to protein sources, chicken has long been hailed as a go-to option. However, it’s time to shift our perspective and consider seitan, an alternative that not only offers a higher protein content but also stands out in sustainability. This article delves into the nutritional benefits of seitan and its environmental advantages…