Tag: plant-based protein
-
Seven foods you should be eating more of right now
Boost your health with seven nutrient-rich foods Modern diets offer a vast array of choices, but some foods consistently support better health due to their nutrient density. Here are seven foods you should consider eating more of right now to improve energy, gut health, and overall wellbeing. 1. Leafy greens: spinach, kale and more Leafy…
-
8 Protein-Rich Fruits You Didn’t Expect to Love
Introduction: Rethinking protein sources When people think about protein, images of meat, dairy, and legumes often come to mind. Yet some fruits offer notable amounts of protein per serving, making them smart additions to a balanced, plant-forward diet. Below are eight fruits that bring more protein to the table than you might expect, along with…
-
Algae as a Protein Powerhouse: Meeting Future Nutrition Without Straining the Planet
Introduction: Algae as a Sustainable Protein Source As global demand for protein climbs and environmental concerns intensify, researchers and food innovators are turning to algae as a promising solution. From spirulina and chlorella to macroalgae like seaweed, microscopic and larger forms of algae can deliver high-quality protein, essential fatty acids, and antioxidants while consuming fewer…
-
Can a High-Protein Breakfast Help with Appetite Control?
Understanding the Link Between Breakfast Protein and Satiety Many nutrition experts advocate starting the day with a protein-rich breakfast to boost fullness and support weight management. The idea is straightforward: protein enhances satiety, helping you feel satisfied longer after eating. But does this translate into eating less later in the day? Recent findings suggest the…
-
Doctor highlights 5 foods that blend protein and fiber for better health
Introduction: The protein vs. fiber balance While Americans often prioritize protein, fiber is the nutrient that many fall short on. Recent findings from nutrition researchers show that a large portion of adults and children aren’t meeting recommended daily fiber intakes, even as protein consumption remains high. A gastroenterologist recently highlighted five food groups that naturally…
-
Protein Myths and Realities for Aging Adults: What’s True
Myth vs. reality: protein and aging Protein is essential at every stage of life, but the way we meet those needs shifts as we grow older. Dr. Louise St-Denis, a respected dietitian and professor at the University of Montreal, has spent years untangling common beliefs about protein. Here is a clear, practical synthesis of her…
-
Forget Chicken: Seitan as a Superior Protein Source
Introduction When it comes to protein sources, chicken has long been hailed as a go-to option. However, it’s time to shift our perspective and consider seitan, an alternative that not only offers a higher protein content but also stands out in sustainability. This article delves into the nutritional benefits of seitan and its environmental advantages…