Tag: Plant-based diet
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James Cameron Embraces Plant-Based Life: ‘Tons of Energy’ After 10+ Years
Intro: A Director’s Diet and Enduring Energy Filmmaker James Cameron is often associated with ambitious, energy-intensive productions. But in a recent interview on In Depth with Graham Bensinger, Cameron revealed that his plant-based diet, sustained for more than ten years, keeps him buzzing with energy. The Canadian director and producer argued that his dietary choices…
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Plant-Based Energy: James Cameron’s Enduring Energy
How a Plant-Based Diet Transformed James Cameron’s Energy Filmmaker James Cameron recently opened up about his dietary journey, revealing that after more than a decade on a plant-based diet, he still enjoys “tons of energy.” In a candid interview with In Depth with Graham Bensinger, Cameron explained what drew him to vegan eating, how it…
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James Cameron Says Plant-Based Diet Keeps Him Energized After 10+ Years
James Cameron Credits Long-Term Plant-Based Living for High Energy Filmmaker James Cameron has long been in the public eye for his blockbuster movies and bold ideas about the future. In a recent interview on In Depth with Graham Bensinger, Cameron reiterated a simple yet powerful message: after more than a decade of following a plant-based…
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Replacing Animal Products With Plant-Based Foods—including Ultra-Processed Options—Reduces Diabetes and Heart Disease Risk, New Review Finds
New Insights on Diet and Chronic Disease Risk A recent review from nutrition researchers affiliated with the Physicians Committee for Responsible Medicine (PCRM) suggests that replacing animal products with plant-based foods can lower the risk of type 2 diabetes and heart disease. Importantly, the findings indicate that this protective effect extends to ultra-processed plant-based options,…
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Digital Interventions for Healthy and Sustainable Eating: Insights from a Systematic Review
Understanding the Rise of Digital Interventions in Eating Behavior Dietary choices affect not only individual health but also the health of our planet. Digital interventions—ranging from mobile apps and online coaching to automated nudges and social media campaigns—are increasingly used to promote healthy and sustainable eating patterns. This article summarizes what a comprehensive systematic review…
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Spinach and Iron: Why Vitamin C Is the Missing Link for Absorption
Introduction: The iron story in spinach Spinach is often hailed as a nutrition powerhouse, packed with vitamins, minerals, and dietary fiber. Yet one of its most talked-about claims—that it delivers usable iron—depends on how you eat it. The iron in spinach is non-heme iron, a form found in plants. Non-heme iron is more fragile in…
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Can an Alkaline Diet Prevent Cancer? What It Can Influence and What It Cannot
What the Alkaline Diet Claims Really Center On The alkaline diet has gained popularity with a simple premise: eating plenty of fruits and vegetables while limiting meat, dairy, and processed foods can shift the body’s environment in favorable ways. Proponents say this shift reduces cancer risk and improves overall health. But the science asks a…
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Can an Alkaline Diet Prevent Cancer? What It Really Does
Understanding the Alkaline Diet and its Claims The alkaline diet is popular for its emphasis on fruits, vegetables, legumes, and whole grains while limiting red meat, processed foods, and added sugars. Proponents argue that since certain foods leave an alkaline residue after digestion, they can influence blood pH and, by extension, cancer risk. However, the…
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Can an Alkaline Diet Really Prevent Cancer? What It Can and Can’t Do
Introduction: The Alkaline Diet and Its Cancer Claims The term “alkaline diet” often sparks questions about cancer prevention. Proponents argue that choosing fruits, vegetables, nuts, and legumes while limiting red meat and processed foods can create a more alkaline body environment that wards off cancer. Critics and scientists, however, emphasize that the body tightly regulates…
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Go Vegan for Diabetics: Save Money and Boost Insulin Sensitivity
Diabetes Diets and the Promise of a Vegan Approach For many people living with diabetes, managing blood sugar is a daily priority. A recent focus in nutrition research, highlighted by the Physicians Committee for Responsible Medicine (PCRM), suggests that a vegan, plant-based diet may offer two practical benefits: healthier insulin sensitivity and lower monthly food…