Tag: plant-based
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Replacing Animal Products With Plant-Based Foods Reduces Diabetes and Heart Disease Risk, New Review Finds
New Evidence Supports Replacing Animal Products With Plant-Based Foods A new review highlighted by the Physicians Committee for Responsible Medicine (PCRM) suggests that swapping animal-derived foods for plant-based options can reduce the risk of type 2 diabetes and heart disease. The analysis latches onto a growing body of research that points to the benefits of…
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Best High-Protein Yogurts for 2026, Dietitian Picks
Why choose high-protein yogurt? Protein helps keep you full, supports muscle health, and makes snacks more satisfying. Yogurt is a convenient, versatile option that requires no cooking and fits easily into busy days. When choosing high-protein yogurt, look for options with at least 12–15 grams of protein per serving, minimal added sugars, and a short…
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20 Ways to Pack More Fibre into Your Diet
Brighten Your Day with More Fibre Fibre is a cornerstone of a healthy diet, supporting gut health, steady energy, and long-term wellbeing. Dietitian Orla Walsh explains that fibre helps regulate energy levels by slowing the release of carbohydrates into the bloodstream and encourages regular bowel movements. Below are 20 practical, tasty ways to pack more…
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10 Nutrition Tips for Healthy Aging in 2026
Introduction: A Proactive Path to Healthy Aging in 2026 As we enter 2026, a proactive approach to aging well remains a priority for many middle-aged and older adults, and increasingly for younger generations. The foods you eat—and the ones you avoid—play a powerful role in longevity, energy, and quality of life. Below are 10 practical…
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Nutritionist Debunks Bear Grylls’ Meat-Heavy Diet Claims
Bear Grylls’ Claims Under the Microscope Bear Grylls has long built his public persona on survival tactics and daring stunts, often weaving in nutrition tips about what to eat in extreme conditions. In his latest statement, Grylls advocates meat-heavy diets as superior for health and more environmentally friendly than plant-based options. The assertion has sparked…
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Nutritionist Debunks Bear Grylls’ Meat Diet Claims
Introduction: Reassessing Bear Grylls’ Latest Diet Claim Bear Grylls, renowned for his rugged survival persona, has recently asserted that meat-heavy diets are healthier and more planet-friendly than plant-based diets. While his media influence is substantial, nutrition experts caution that these claims aren’t proof of animal foods’ superiority. In this article, a licensed nutritionist reviews the…
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8 Mediterranean Diet Foods to Stock Up on This Winter
Why choose winter-friendly Mediterranean foods The Mediterranean diet is celebrated for heart health, balanced fats, and abundant plants. While summer staples often come to mind, winter seasons offer hearty, shelf-stable ingredients that fit this pattern. Stocking up on the right foods keeps Mediterranean-style meals easy, comforting, and nutritious through cold months. 1. Oranges and other…
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EU Rules Could Ban Veggie Burgers in UK: Plant-Based Names Under Scrutiny
UK-EU SPS Pact Threatens Plant-Based Naming The debate over what counts as a burger or a sausage for plant-based alternatives is intensifying as the UK negotiates a new sanitary and phytosanitary (SPS) agreement with the European Union. Government officials and industry representatives have begun examining how the pact could affect labeling rules for veggie products,…
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Could Veggie Burgers Be Rebranded Under EU Rules After UK-EU SPS Deal?
UK-EU SPS Agreement Signals Tighter Labeling Rules for Plant-Based Foods The Guardian has reported that a new sanitary and phytosanitary (SPS) agreement between the United Kingdom and the European Union could force plant-based products to move away from traditional meat-centric naming, such as veggie burgers and sausages. The deal aims to align certain health and…
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Ban on Veggie ‘Burgers’: UK Could Lose Meaty Names for Plant-Based Foods Under EU Rules
What the potential ban means for plant-based foods The Guardian reports that a new sanitary and phytosanitary (SPS) agreement between the UK and the European Union could restrict how plant-based products are marketed, with terms like “burger” and “sausage” potentially off-limits if those products aren’t meat. In practice, this could force brands to rename veggie…