Tag: Physical Activity
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One long walk beats short strolls for a healthy heart, study says
Longer Walks May Benefit Heart Health More Than Short Strolls A new study published in the Annals of Internal Medicine suggests that taking longer, uninterrupted walks can be better for heart health than accumulating many short strolls, especially for people who are not regularly active. The researchers tracked tens of thousands of adults and found…
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Longer Walks, Bigger Health Wins: New Study Promotes 15-Minute Walking Bouts
Longer Walking Bouts Linked to Greater Health Benefits If you’re aiming to improve heart health through walking, the newest research suggests that the length of each walk matters as much as the total steps you take. A large international study tracking tens of thousands of adults found that accumulating most daily steps in bouts of…
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Longer Walks, Longer Health: Study Finds Benefits Grow with Extended Walking Bouts
Longer Walking Bouts May Boost Heart Health More Than Short, Frequent Steps A large international study suggests that the key to improving heart health and longevity may lie in how long you walk, not just how many steps you take. Researchers analyzed daily activity patterns of 33,560 adults and found that those who accumulated most…
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Cold Weather Warning: 5 Essential Steps Arthritis Patients Should Take Before Winter Hits
Winter Is Ahead: Why Arthritis Needs a Proactive Plan As temperatures drop, many people with arthritis notice stiffer joints, more pain, and slower movement. The good news is that a few thoughtful changes can greatly reduce winter-related discomfort. By focusing on warmth, safe activity, nutrition, mental health, and joint protection, you can navigate the cold…
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Developing a Green Thumb in Youth Could Help Prevent Cancer, Study Finds
Overview: Gardening as a Public Health Strategy Gardening initiatives for children and youth are more than a pastime; they are a potential primary prevention strategy against cancer and other chronic diseases. A rapid literature review led by Christina Gillies, adjunct professor at the University of Alberta, syntheses data from dozens of studies in high-income countries…
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Green Thumbs, Healthy Futures: How Gardening Helps Prevent Cancer in Children
Growing a Green Thumb Could Help Prevent Cancer Helping children develop a green thumb isn’t just about cultivating plants. A new rapid review from a University of Alberta public health team suggests that gardening initiatives for children and youth can support lifelong health, including lowering cancer risk. The research highlights how gardening can address several…
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Gardening for Kids: A Green Path to Lower Cancer Risk and Healthier Futures
Introduction: A Growing Promise in Public Health Helping children cultivate a “green thumb” could offer lifelong health benefits beyond fresh vegetables. A rapid review led by Christina Gillies, an adjunct professor at the University of Alberta, found that gardening initiatives for children and youth may serve as a primary prevention strategy to reduce cancer risk…
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Individualized Walking Cadence Thresholds for Moderate-to-Vigorous Intensity in Taiwanese Obese Young Adults
Introduction Obesity remains a pressing global health challenge linked to non-communicable diseases and adverse outcomes in infectious disease outbreaks like COVID-19. In Taiwan, obesity among young adults requires targeted strategies to promote physical activity (PA) effectively. Recent work suggests that cadence—the pace of steps per minute—can predict PA intensity (measured in METs) and that personalized…
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Walk This Much Every Day and Halve Your Risk of Heart Disease, Diabetes, and Memory Loss: A Cardiologist Explains How
Movement as Medicine: Unlocking Longevity with Everyday Steps What if the path to a longer, healthier life isn’t found in a pill bottle but in a simple daily habit? Dr. Sanjay Bhojraj, a US-based cardiologist with more than two decades of experience, argues that movement is nature’s most powerful anti-ageing tool. By engaging the muscles,…
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How Exercise Snacks Can Boost Cardiorespiratory Fitness for Sedentary Adults
What are exercise snacks? Exercise snacks are intentional, short bursts of physical activity lasting five minutes or less. They can include stair climbing, quick strength moves, or light tai chi. The idea is to weave brief, high‑quality activity into the day rather than logging long workouts in one sitting. This approach targets common barriers—time constraints…