Tag: personalized nutrition
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A common vitamin could influence bathroom frequency
Groundbreaking large-scale genetic study investigates a common vitamin and bathroom habits A new genetic study led by Mauro D’Amato, a professor of medical genetics at LUM University and Ikerbasque Research Professor at CIC bioGUNE, suggests that a widely available vitamin could play a role in how often people visit the bathroom. The research, conducted with…
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Nestlé Health Science Launches Landmark Study to Uncover the Impact of Lifestyle on Gut Health
Overview of the groundbreaking study Nestlé Health Science, a global leader in nutrition research, announced the launch of a landmark longitudinal study designed to uncover how lifestyle factors—chiefly dietary fiber—shape the human gut microbiome. The study aims to illuminate how daily choices related to diet, physical activity, sleep, and stress management influence gut health over…
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Nestlé Health Science Launches Landmark Study on Diet, Lifestyle, and Gut Health
Groundbreaking Study Aims to Decode the Gut Health Connection Nestlé Health Science, a global leader in nutrition science, announced a landmark longitudinal study to uncover how lifestyle choices—especially dietary fiber intake—shape the human microbiome and, in turn, overall gut health. The study, announced in Bridgewater, New Jersey, reflects a growing emphasis on personalized nutrition and…
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The Health Habits Experts Will Follow in 2026: Top Trends to Watch
Introduction: What to expect from health habits in 2026 As we enter 2026, health professionals and wellness researchers are eyeing a set of practical, evidence‑driven habits that individuals can realistically adopt. Rather than chasing fads, experts are emphasizing sustainable routines that leverage advances in science, technology, and behavioural psychology. Here’s a clear look at the…
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How Daily Food Choices Secretly Shape Blood Sugar—and the Habits That Actually Work
Understanding the Hidden Power of Daily Choices Blood sugar is not just a number you see after a glucose test. It’s a daily story told by what you eat, when you eat, and how your body uses fuel. In recent years, researchers have shown that individual glucose responses vary widely. That means there is no…
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Blood Sugar Control: Daily Habits That Truly Work
How Everyday Eating Shapes Blood Sugar Blood sugar is not governed by a single moment of choice but by a pattern of daily decisions. The meals you eat, the timing of those meals, and even the snacks between them influence how your body handles carbohydrates. Recent research shows that people can have very different glucose…
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How Daily Food Choices Secretly Shape Blood Sugar and the Habits That Actually Work
Why Your Blood Sugar Isn’t Just a Number Blood sugar regulation isn’t a single sound byte in your life. It’s the result of a daily rhythm—what you eat, how you pair foods, when you eat, and how you move. Recent research shows that individual glucose responses vary widely, meaning there’s no one-size-fits-all plate. Understanding your…
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Pompa Program: Cellular Detox to Restore Vitality and Energy
Unlocking Cellular Health: The Core Idea Behind the Pompa Program In a wellness landscape crowded with quick fixes, the Pompa Program offers a science-backed path to long-term vitality. Led by Daniel Pompa, the program centers on restoring cellular function through targeted detox and metabolic recovery. The aim is simple but transformative: when the cells wake…