Tag: personalized health
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Health Habits Experts Will Follow in 2026: Key Shifts
What to Expect in 2026: A Shift Toward Personalised Wellness As we step into 2026, health experts are signaling a clear move toward personalised wellness. Rather than one-size-fits-all routines, the latest guidance emphasizes individualized strategies that consider genetics, lifestyle, and environmental factors. This year’s trendlines suggest that measurable outcomes, data-informed decisions, and sustainable habits will…
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Individualized Walking Cadence Thresholds for Moderate-to-Vigorous Intensity in Taiwanese Obese Young Adults
Introduction Obesity remains a pressing global health challenge linked to non-communicable diseases and adverse outcomes in infectious disease outbreaks like COVID-19. In Taiwan, obesity among young adults requires targeted strategies to promote physical activity (PA) effectively. Recent work suggests that cadence—the pace of steps per minute—can predict PA intensity (measured in METs) and that personalized…