Tag: personalized exercise
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Smartphone Platform: Remote Motor Fitness Assessment with AI-Generated Personalized Exercise for Older Adults — A Randomized Trial
Introduction: Rethinking Exercise for Healthy Aging Regular physical activity remains a cornerstone of healthy aging, yet traditional guidelines often adopt a one-size-fits-all approach that may neglect important fitness components beyond cardiovascular endurance. Balance, flexibility, and strength are critical for maintaining independence and reducing fall risk in older adults, but there is limited guidance for accurately…
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A Smartphone Platform for Remote Motor Fitness Assessment and AI-Generated Personalized Exercise Programs for Older Adults: A Randomized Controlled Trial
Overview As the global population ages, innovative approaches are needed to promote healthy aging. This randomized controlled trial evaluates a smartphone-based platform that remotely assesses motor fitness and delivers AI-generated, personalized exercise programs for older adults. The goal is to improve balance, flexibility, and strength without requiring laboratory facilities or professional supervision. Rationale and Innovation…