Tag: Performance Anxiety
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Helping Kids Shine: Preparing for Music Exams and Managing Performance Anxiety
Introduction: Why exams and competitions matter If you have budding musicians in your life, you know that preparing for exams or competitions can be stressful for the whole family. Exams provide snapshots of how well a student copes under pressure, and while the process can feel like a make-or-break moment, it also helps build discipline,…
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How to Help Kids Prep for Music Exams and Manage Performance Anxiety
Why music exams and competitions matter (and when they don’t) For many families, exams and competitions are milestones that shape a young musician’s learning journey. They provide structure, clear goals, and a tangible way to measure progress. AsGenevieve Lang, a professional harpist and educator, notes, exams can motivate consistent practice and broaden repertoires. That said,…
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Helping Kids Thrive: Preparing for Music Exams and Managing Performance Anxiety
Why exams and competitions matter for young musicians If you have budding musicians in your life, you know that preparing for exams or competitions can be stressful for the whole family. Exams provide snapshots of how well a student copes under pressure, while also offering motivation, structure, and a clear goal to work toward. As…
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Mit Montagsstress umgehen: Strategien für weniger Druck
Understanding Monday Stress Monday often marks the beginning of the workweek, and for many, it brings a sense of dread known as “Monday stress.” This phenomenon is not merely anecdotal; it has been studied and found to genuinely increase stress levels by up to 23% for some individuals. This elevated stress can stem from various…
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Understanding Monday Stress: The Science Behind Performance Anxiety
Introduction to Monday Stress Monday is often regarded as the most dreaded day of the workweek. Many people express their disdain for Mondays in various ways. Some choose to avoid work altogether, while others start their tasks as early as Sunday night, driven by the anxiety that comes with the start of a new week.…
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Measuring Monday Stress: How Performance Anxiety Increases Stress Levels
Understanding Monday Stress Monday, often labeled as the most stressful day of the workweek, is a phenomenon that many people can relate to. From the “Monday Blues” to outright performance anxiety, research indicates that the stress experienced on Mondays is not just anecdotal but can be tracked and measured. A recent study from the University…