Tag: Pelvic Health
-
No More Kegels: A Fresh Fix for Post-Birth Incontinence and Why Women Don’t Hear About It
Rethinking a Common Postpartum Challenge Post-birth incontinence is more common than many realize, yet far from discussed openly. For decades, the go-to recommendation has been exercises like Kegels — pelvic floor contractions designed to strengthen the muscles that support the bladder and uterus. But not everyone finds Kegels effective, and some struggle with consistency, technique,…
-
No More Kegels? A New Path to Post-Birth Incontinence Relief
Reconsidering Post-Birth Incontinence: Why Kegels Aren’t Always the Answer For many new moms, pelvic floor concerns emerge after childbirth. The instinctive answer is often to flex the pelvic floor with Kegels, but emerging evidence and expert guidance suggest a broader approach can be more effective—and longer-lasting—than squeezing exercises alone. Incontinence after birth is common, but…
-
Pelvic Floor Strong: A Groundbreaking Education-Based Path to Core and Pelvic Health for Women
Overview: A New Approach to Pelvic Floor Recovery Pelvic Floor Strong, created by Vancouver fitness expert and women’s health specialist Alex Miller, answers a rising demand for accessible, evidence-based methods to improve pelvic floor function. Rather than relying solely on traditional kegels, the program combines breathing coordination, postural correction, and pelvic floor engagement within a…
-
Bathroom Mistakes Women Make That Harm Pelvic Health
The Importance of Pelvic Health Pelvic health is vital for women, influencing everything from bladder control to sexual function. However, in our busy lives, we often neglect proper bathroom habits, which can lead to serious health concerns. Understanding how to care for this essential aspect of our health can significantly improve your well-being. Common Mistakes…
-
Common Bathroom Mistakes Women Make That Harm Pelvic Health
Understanding Pelvic Health Pelvic health is crucial for women’s overall well-being, impacting everything from bladder control to sexual health. Many women unknowingly engage in bathroom habits that can negatively affect their pelvic function. As life gets chaotic, taking time for basic needs often gets compromised, leading to rushing through bathroom visits. However, it’s essential to…