Tag: pelvic floor
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Pelvic Floor Strong: Education-Driven Core and Pelvic Floor Recovery for Women Over 40
Understanding Pelvic Floor Strong and Its Education-First Approach Pelvic Floor Strong, created by Vancouver-based fitness expert and women’s health specialist Alex Miller, has emerged as a practical, education-based path to pelvic floor recovery. Amid rising rates of urinary incontinence and core dysfunction among women, the program emphasizes full-system coordination—breath, core engagement, and pelvic floor function—over…
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Pelvic Floor Strong: Education-Driven Recovery for Women’s Core Health
Progressive, Education-Based Pelvic Health Pelvic Floor Strong, a program created by Vancouver fitness expert and women’s health advocate Alex Miller, is gaining attention for its education-first approach to pelvic floor rehabilitation. As urinary incontinence and core dysfunction become more commonly discussed among women, Miller’s method emphasizes understanding how the core and pelvic floor work together—rather…