Tag: Pain Management
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Bridging Pain and Mind: UHN’s Holistic Approach to Chronic Pain and Mental Health
Breaking the Silos: A New Model for Pain and Mental Health Care At Toronto’s University Health Network (UHN), a quiet revolution is underway. Since joining UHN in 2022, Dr. Jeffrey Wieskopf has championed a mission that treats chronic pain and mental health as two sides of the same coin. His approach challenges traditional silos in…
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Walking Can Harm Too: Who Should Not Walk 10,000 Steps Daily and Why
Rethinking the 10,000-step mantra The idea of walking 10,000 steps per day has become a global fitness mantra, but its origins aren’t medical; it began as a marketing cue for a pedometer in Japan in the 1960s. While the number captures attention and encourages movement, it isn’t a universal prescription for health. In fact, research…
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Walking 10,000 Steps: Who Should Avoid It and Why
Rethinking the 10,000-Step Benchmark The idea of walking 10,000 steps a day has become a global fitness mantra. Yet this target did not originate from medical research. It emerged from a marketing campaign for a pedometer in Japan in the 1960s and later gained popularity as a simple, easy-to-remember goal. While daily steps can improve…
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A New Tool in the Battle Against Chronic Pain? The Holy Grail of Relief
The Holy Grail of Pain Relief: What Scientists Are Pursuing Chronic pain affects millions worldwide, and opioids, while powerful, bring a heavy toll in the form of dependence, tolerance, and life-threatening side effects. This has spurred researchers to seek a drug that can deliver opioid-level relief without the devastating risks. At the center of this…
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A New Tool in the Battle Against Chronic Pain? The Opioid-like Breakthrough
Introduction: A new tool in the fight against chronic pain Chronic pain remains one of medicine’s toughest challenges, draining quality of life and straining healthcare systems. For decades, researchers have sought an analgesic that matches the power of the strongest opioids without the devastating side effects—addiction, respiratory depression, constipation, and misuse. A growing line of…
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Understanding the Invisible Pain of Migraines
The Silent Struggle of Migraines Migraines are not just severe headaches; they are debilitating neurological conditions that can profoundly affect daily life. Many who suffer from migraines describe their experience as “invisible pain”—a term that encapsulates the struggle of living with such a condition while often appearing fine to others. The Impact of Migraines on…
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How to Eat Away Chronic Pain with the Right Food
Understanding Chronic Pain and Diet Chronic musculoskeletal pain affects millions worldwide, impacting daily life and overall well-being. Recent research from the University of South Australia highlights an exciting connection between diet quality and pain management. Surprisingly, improving your diet can alleviate chronic pain, independent of weight loss. This article explores the best foods to integrate…