Tag: Over 40 Fitness
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Importance of Weight Training for Those Over 40
Why Weight Training Matters for Adults Over 40 As we age, maintaining our physical health becomes increasingly important. Weight training, in particular, is a crucial aspect of fitness for anyone over 40. According to Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, it’s never too late to start incorporating resistance…
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Over 40? Avoid These Gym Mistakes: Expert Tips for Effective Workouts
Aging is indeed a privilege that many cherish, yet it brings unique challenges that can hinder our fitness journeys. For those over 40, the need to adapt workout routines becomes crucial. With changing bodies, it’s vital to avoid the common gym mistakes that can lead to injury or ineffective workouts. Here’s what experts suggest you…