Tag: Omega-3
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Keep Your Heart Safe: Five Daily Habits to Prevent Heart Disease
Why prevention matters for heart health Heart disease remains a leading cause of death worldwide, but there is hopeful news. The World Heart Federation estimates that about 80% of cardiovascular disease, including heart attack and stroke, is preventable through everyday choices. This isn’t about dramatic overhauls; it’s about small, sustainable habits that fit into real…
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5 Daily Habits to Cut Heart Disease Risk, Backed by a Doctor
Heart disease remains a leading cause of death worldwide, but there’s hopeful news: the World Heart Federation estimates that about 80% of cardiovascular disease, including heart disease and stroke, is preventable. Prevention doesn’t always require dramatic changes. Often it’s the small, thoughtful daily habits that add up to stronger heart health. Dr. Vass, MD, a…
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The Link Between Fatty Acids and Bone Density in Children
Overview: A Long-Term Look at Fatty Acids and Growing Bones In a notable longitudinal effort, researchers from the University of Eastern Finland tracked how different fatty acids in the blood relate to the way bone density develops from early childhood through adolescence. Spanning eight years, the study followed a cohort of children as their bones…
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Sacha Inchi Oil: The Superfood for Cholesterol and Blood Sugar
Introduction to Sacha Inchi Oil Sacha Inchi oil, derived from the seeds of the Plukenetia volubilis plant, is often referred to as the “Inca peanut”. This oil has garnered attention in recent years for its rich composition of omega-3 fatty acids, proteins, and polyphenols, making it a superfood worth considering for those managing cholesterol and…
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Sacha Inchi Oil: An Omega-3 Superfood for Cholesterol and Blood Sugar
What is Sacha Inchi Oil? Sacha Inchi oil, derived from the seeds of the Plukenetia volubilis plant, also known as the Inca peanut, is a remarkable superfood celebrated for its rich nutritional profile. Particularly noted for its high omega-3 fatty acid content, this oil has gained popularity among health enthusiasts seeking natural remedies to improve…
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Exercise and Omega-3: Combatting Dental Infections
Introduction: The Link Between Exercise and Oral Health Maintaining oral health is critical, not just for a bright smile but for overall well-being. Recent research indicates that combining regular exercise with omega-3 supplementation can significantly bolster the immune system and reduce the severity of chronic apical periodontitis, a common dental infection at the root of…
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Exercise and Omega-3: Reducing Dental Infections Effectively
Understanding Dental Infections Dental infections, particularly in the form of periodontitis, can lead to serious health issues. Periodontitis is an inflammatory disease affecting the tissues surrounding the teeth, primarily caused by bacterial infection. Chronic apical periodontitis, a specific type, occurs at the root of the tooth and can lead to pain, swelling, and tooth loss…
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How Omega-3 and Exercise Reduce Dental Infections
Understanding Periodontitis and Its Impact on Dental Health Periodontitis, particularly apical periodontitis, is a chronic condition characterized by inflammation at the apex of the tooth root. This inflammation can lead to severe dental pain, tooth loss, and systemic health issues if left untreated. Recent studies indicate that the combination of physical exercise and omega-3 supplementation…