Tag: Omega-3
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Prostate Health: Top Foods Urologists Recommend to Reduce BPH and Cancer Risk
Why diet matters for the prostate The prostate is a small gland with a big role in men’s health. While age, genetics, and overall lifestyle influence risk, what you eat can also sway outcomes. Urologists and nutrition researchers point to a diet rich in fruits, vegetables, and healthy fats as a way to support prostate…
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The Truth About Vitamin Pills for Midlife Women: What Really Helps
Do midlife women need supplements? As women move into midlife, hormonal shifts and aging can change how our bodies absorb nutrients. Experts agree there isn’t a universal mandate to start a long list of pills, but there are sensible reasons to consider targeted supplements alongside a solid food-first approach. Vitamin D, calcium, iron (if deficient),…
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The truth about vitamin pills for midlife women: should you start taking supplements—and which ones actually help?
Do midlife women need supplements? The idea of “more is better” with vitamins isn’t proven to boost longevity for everyone. Yet as women move through perimenopause and into midlife, the body’s nutrient needs shift. Expert dietitians argue there isn’t a one-size-fits-all answer, but there are clear scenarios where supplements can be a helpful safety net—especially…
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The Truth About Vitamin Pills for Midlife Women: What to Take and How to Decide
Do midlife women need supplements at all? For many, the question isn’t whether to take supplements, but which ones are worth it as life changes. Hormonal shifts during perimenopause and menopause can alter absorption, metabolism and risk factors for bone, heart and cognitive health. The short answer: you don’t need a long list, but a…
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Five Daily Habits to Cut Heart Disease Risk
Hopeful news: most heart disease is preventable Heart disease remains a leading cause of death worldwide, but the World Heart Federation estimates that about 80% of cardiovascular disease—including heart attacks and strokes—could be prevented with everyday choices. This isn’t about radical overhauls; it’s about small, doable daily habits that cumulatively protect the heart. Dr. Vass,…
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Keep Your Heart Safe: Five Daily Habits to Prevent Heart Disease
Why prevention matters for heart health Heart disease remains a leading cause of death worldwide, but there is hopeful news. The World Heart Federation estimates that about 80% of cardiovascular disease, including heart attack and stroke, is preventable through everyday choices. This isn’t about dramatic overhauls; it’s about small, sustainable habits that fit into real…
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5 Daily Habits to Cut Heart Disease Risk, Backed by a Doctor
Heart disease remains a leading cause of death worldwide, but there’s hopeful news: the World Heart Federation estimates that about 80% of cardiovascular disease, including heart disease and stroke, is preventable. Prevention doesn’t always require dramatic changes. Often it’s the small, thoughtful daily habits that add up to stronger heart health. Dr. Vass, MD, a…
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The Link Between Fatty Acids and Bone Density in Children
Overview: A Long-Term Look at Fatty Acids and Growing Bones In a notable longitudinal effort, researchers from the University of Eastern Finland tracked how different fatty acids in the blood relate to the way bone density develops from early childhood through adolescence. Spanning eight years, the study followed a cohort of children as their bones…
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Sacha Inchi Oil: The Superfood for Cholesterol and Blood Sugar
Introduction to Sacha Inchi Oil Sacha Inchi oil, derived from the seeds of the Plukenetia volubilis plant, is often referred to as the “Inca peanut”. This oil has garnered attention in recent years for its rich composition of omega-3 fatty acids, proteins, and polyphenols, making it a superfood worth considering for those managing cholesterol and…
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Sacha Inchi Oil: An Omega-3 Superfood for Cholesterol and Blood Sugar
What is Sacha Inchi Oil? Sacha Inchi oil, derived from the seeds of the Plukenetia volubilis plant, also known as the Inca peanut, is a remarkable superfood celebrated for its rich nutritional profile. Particularly noted for its high omega-3 fatty acid content, this oil has gained popularity among health enthusiasts seeking natural remedies to improve…