Tag: Omega-3
-
Seven foods you should be eating more of right now
Boost your health with seven nutrient-rich foods Modern diets offer a vast array of choices, but some foods consistently support better health due to their nutrient density. Here are seven foods you should consider eating more of right now to improve energy, gut health, and overall wellbeing. 1. Leafy greens: spinach, kale and more Leafy…
-
Algae: A Sustainable Path to Future Protein and Nutrition
Algae as a Protein Powerhouse for the Future As the world seeks sustainable ways to feed a growing population, algae are emerging as a promising source of high-quality protein, omega-3 fatty acids, and antioxidants. From spirulina to chlorella, these tiny organisms can be cultivated with a much smaller land footprint and lower water usage than…
-
Algae for Future Protein: Sustainable, Nutritious, Viable
Introduction: Algae as a Resource for the Next Protein Wave As the global population climbs and climate pressures rise, researchers and food technologists are turning to an unlikely ally: algae. From spirulina to chlorella, these microscopic plants offer high-quality protein, essential fatty acids, and a suite of antioxidants. They promise a scalable, low‑emission source of…
-
Algae as a Protein Powerhouse: Meeting Future Nutrition Without Straining the Planet
Introduction: Algae as a Sustainable Protein Source As global demand for protein climbs and environmental concerns intensify, researchers and food innovators are turning to algae as a promising solution. From spirulina and chlorella to macroalgae like seaweed, microscopic and larger forms of algae can deliver high-quality protein, essential fatty acids, and antioxidants while consuming fewer…
-
Dr. Rosman Addresses: Is Eating Tuna Daily Healthy or Too Much of a Good Thing?
Introduction: The Daily Tuna Question Tuna is a staple for many households seeking quick, protein-packed meals. In Israel and beyond, it’s prized for its convenience and healthful reputation. But as dietary advice evolves, the question remains: is eating tuna every day healthy? Dr. Rosman recently weighed in, outlining both the benefits and the caveats, and…
-
Dr. Rosman Explains: Is Eating Tuna Every Day Healthy?
Introduction: Tuna on the Israeli Table Tuna has long been a staple on many Israeli menus. Its availability, convenience, and protein profile make it a go-to option for busy households seeking a quick, light meal. But as nutrition science evolves, questions about daily tuna consumption—especially for the general public—deserve careful consideration. In this article, Dr.…
-
Seafood and Stroke Prevention: Fish for Heart Health
Understanding the link between seafood and stroke prevention Many nutrition experts emphasize that seafood, particularly fish from the sea and rivers, can play a pivotal role in protecting heart health and reducing the risk of stroke. The reason lies in a combination of nutrients found in fish, including high-quality protein, omega-3 fatty acids, vitamins, and…
-
Seafood: A Tasty Path to Stroke and Heart Health
Why Seafood Matters for Stroke Prevention Nutritionists increasingly point to seafood as a cornerstone of a heart-healthy diet. Regular consumption of fish and other seafood is linked to a lower risk of stroke and cardiovascular diseases, thanks to a combination of beneficial fats, high-quality protein, and essential nutrients. While no single food can guarantee prevention,…
-
Seafood and Stroke Prevention: How Fish Protect Heart Health
Introduction: Seafood’s Role in Stroke Prevention Growing evidence supports the idea that seafood—especially fish sourced from the sea and rivers—can be a powerful ally in reducing the risk of stroke and heart disease. Nutritionists emphasize that the nutrients found in fish, along with a balanced dietary pattern, contribute to healthier blood vessels, better lipid profiles,…
-
Three Supplements a Heart Surgeon Recommends for Heart Health and Longevity
Introduction: A seasoned surgeon shares practical heart-healthy steps With more than 25 years in the operating room, a veteran heart surgeon understands that heart health is built on a blend of everyday habits and thoughtful supplementation. While diet, exercise, and regular medical checkups remain foundational, certain supplements have shown promise in supporting cardiovascular function and…