Tag: olive oil
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8 Mediterranean Diet Foods to Stock Up on This Winter
Why choose winter-friendly Mediterranean foods The Mediterranean diet is celebrated for heart health, balanced fats, and abundant plants. While summer staples often come to mind, winter seasons offer hearty, shelf-stable ingredients that fit this pattern. Stocking up on the right foods keeps Mediterranean-style meals easy, comforting, and nutritious through cold months. 1. Oranges and other…
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Healthy Cooking Oils: Which to Avoid and Smart Swaps for Better Cardiovascular Health
Understanding the link between cooking oils and heart health What you cook with matters as much as what you eat. While fats are essential, the type and quality of the oils you use can influence cholesterol levels, inflammation, and overall cardiovascular risk. This guide highlights which cooking oils to avoid and practical swaps that support…
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Healthy Cooking Oils: What to Avoid and Smart Swaps for Heart Health
Why the oils you cook with matter for heart health Heart health hinges on more than just salt intake or sugar. The fats you choose for everyday cooking can influence cholesterol levels, inflammation, and arterial health. While some fats support cardiovascular wellness, others may contribute to clogging arteries and higher cholesterol if used frequently or…
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How Olive Oil May Help Suppress Breast Cancer Risk
Understanding the Link Between Olive Oil and Breast Cancer Risk Many researchers point to extra-virgin olive oil (EVOO) as a key component of a Mediterranean-style diet that is associated with a lower risk of various cancers, including breast cancer. It’s important to note that olive oil is not a cure or a treatment. Instead, its…
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How Olive Oil May Help Suppress Breast Cancer Risk: What the Research Says
Understanding the Link Between Olive Oil and Breast Cancer Risk Countless studies point to a potential link between regular olive oil consumption—especially extra-virgin olive oil (EVOO)—and a lower risk of developing breast cancer. It’s important to note that olive oil is not a cure or a treatment. Rather, when used as part of a healthy…
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Olive Oil and Breast Cancer Risk: EVOO Benefits & Mechanisms
Overview: EVOO and Breast Cancer Risk Numerous studies suggest that extra-virgin olive oil (EVOO), a cornerstone of the Mediterranean diet, is associated with a reduced risk of developing breast cancer. It is important to note that EVOO is not a cure or treatment. Rather, its regular inclusion in a balanced diet may contribute to a…
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Six Foods That May Lower Breast Cancer Risk in India
Overview: A nuanced approach to breast cancer prevention Breast cancer has emerged as the most common cancer among women in India. Recent data from NCDIR-India (2024) indicates that about 1 in 28 women faces the risk, underscoring the importance of prevention alongside early detection. While genetics and age influence risk, everyday food choices can steer…
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6 Foods That May Help Lower Breast Cancer Risk in Indian Women
Breast Cancer Risk in India: A Consumers’ Guide to Prevention In India, breast cancer has quietly become the most common cancer among women, with estimates suggesting that nearly 1 in 28 women face the risk. While genetics and age are important factors, everyday dietary choices can play a powerful role in prevention. Nutritionist and weight‑loss…
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Six Everyday Foods That May Lower Breast Cancer Risk for Indian Women
Understanding the Risk In India, breast cancer has quietly become the most common cancer among women. Recent data from NCDIR-India (2024) suggests that about 1 in 28 women are at risk. While genetics and age matter, lifestyle, particularly diet, can influence how the body responds to cancer-causing changes at the DNA level. Nutritionist Leema Mahajan…