Tag: nuts
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Protein and Fiber: 5 Foods Doctors Recommend for Balance
Why balance matters: protein and fiber together There’s a growing awareness that Americans may overemphasize protein while neglecting fiber. Health data show fiber gaps are widespread, and many adults fall short of daily goals. A gastroenterologist recently highlighted a practical approach: choose foods that supply both protein and fiber. This duo supports gut movement, metabolism,…
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Three Foods That Boost Memory: New Research Findings
Introduction to Memory Enhancement Foods Recent research conducted in China has unveiled significant insights into how specific foods can enhance memory and overall brain health. This extensive study, which spanned from 1998 to 2018, included a national survey of thousands of adults aged 65 and older. It specifically focused on the consumption of three key…