Tag: nutrition
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Grey hair in your 20s? 5 key nutrients that slow premature greying
Understanding premature greying in your 20s Seeing grey strands early can be worrying, but you’re not alone. While genetics and aging are major drivers of hair color, nutrition plays a surprisingly influential role. Research published in the International Journal of Dermatology links lower levels of certain nutrients to accelerated greying. In particular, vitamins and minerals…
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Low-Fat Vegan Diet May Cut Insulin Use and Costs for Type 1 Diabetes Patients
Understanding the new research on diet and type 1 diabetes A recent analysis of data from a 2024 study by the Physicians Committee for Responsible Medicine (PCRM) suggests that a low-fat vegan diet, when followed without restricting calories or carbohydrates, can reduce the amount of insulin needed by people living with type 1 diabetes. The…
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World Food Day Philippines: Hand in Hand for Better Foods and a Brighter Future
World Food Day 2024: A Call to Action for Better Foods and a Brighter Future As the world marks World Food Day on October 16, the global rallying cry—Hand in hand for better foods and a better future—resonates deeply in the Philippines. The country’s rich resources—a fertile archipelago, abundant seas, and a resilient farming community—belie…
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Better Foods, Better Future: World Food Day Philippines
World Food Day’s Call to Action Finds a Home in the Philippines As the world marks World Food Day on October 16, the global theme—“Hand in hand for better foods and a better future”—resonates deeply with the Philippines. A nation blessed with fertile land, abundant seas, and resilient farmers still grapples with hunger, malnutrition, and…
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Surprising Health Benefits of Avocados: What a Top US Doctor Reveals
Why Avocados Deserve a Spot in Your Diet “You are what you eat” rarely rings truer than when discussing the humble avocado. This creamy fruit is not just a versatile kitchen staple; it’s a nutritional powerhouse backed by expert insight. According to gastroenterologist Dr. Joseph Salhab, avocados offer a spectrum of health benefits that start…
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Surprising health benefits of eating avocados, top US doc explains
Avocados: A creamy powerhouse with surprising health benefits The saying “you are what you eat” never felt more accurate. Avocados, with their creamy texture and versatile flavor, are more than a tasty addition to toast or salads. Leading gastroenterologists point to real benefits—from fiber to gut health—that can influence your overall well-being. Here’s what the…
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Avocados: Surprising Health Benefits, Top US Doctor Explains
Introduction: You Are What You Eat, and Avocados Have a Lot of It The old adage “you are what you eat” rings especially true when it comes to avocados. This creamy, versatile fruit is more than a tasty addition to meals; it’s a nutritional powerhouse that may offer meaningful health benefits. Dr. Joseph Salhab, a…
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Green Thumbs, Healthy Futures: How Gardening Helps Prevent Cancer in Children
Growing a Green Thumb Could Help Prevent Cancer Helping children develop a green thumb isn’t just about cultivating plants. A new rapid review from a University of Alberta public health team suggests that gardening initiatives for children and youth can support lifelong health, including lowering cancer risk. The research highlights how gardening can address several…
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Five Longevity Hacks to Help You Live Beyond 100, Stanford-Backed
Introduction: A Stanford-Rooted Path to Longevity In the quest to extend healthy years, Dr. Peter Attia—Stanford-trained physician and longevity researcher—highlights practical, preventive strategies designed to push back the years with better health First and foremost, these five hacks focus on longevity through prevention, not wait-and-see treatment. They aim to reduce the risk of the four…
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5 Health Hacks to Live Beyond 100, According to a Stanford-Trained Longevity Doctor
Five science-backed hacks to push beyond a century For decades, researchers and clinicians have explored ways to extend human life while preserving health. Dr. Peter Attia, a Stanford-trained physician and longevity expert, argues that longevity hinges on preventing the “Four Horsemen” of disease—heart disease, cancer, neurodegeneration, and metabolic dysfunction. He outlines five practical strategies that…