Tag: nutrition
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Bananas Could Be Undermining Your Smoothie’s Health Benefits
Bananas and the Hidden Cost of Smoothie Convenience What you blend into a smoothie matters just as much as what you blend it with. A recent study published in the Royal Society of Chemistry’s journal Food and Function highlights a surprising factor in nutrient absorption: the enzyme polyphenol oxidase (PPO), naturally present in many fruits…
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Antioxidants vs. Oxidants: How to Maximize Your Intake Through Food
Understanding Antioxidants and Oxidants Antioxidants are compounds that counter oxidants. Oxidants, including free radicals, can damage proteins, lipids, and DNA—components essential to life. Over a lifetime, imbalances between antioxidants and oxidants contribute to oxidative stress, a factor linked to aging and diseases such as cancer, diabetes, cardiovascular disease, and dementia. The core message is simple:…
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Skipping Breakfast: A Silent Threat to Arterial Health and Heart Risk
Breakfast and arterial health: a quiet but powerful connection What you eat first thing in the morning can set the tone for your entire day—and, as medical experts warn, it may also influence the health of your arteries. A growing body of research links skipping breakfast with several adverse cardiovascular changes, including higher LDL cholesterol,…
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Skipping Breakfast: How It Silently Damages Arteries and Raises Heart Risk
Why breakfast matters for arterial health What you eat in the morning can set the tone for your body’s metabolism, blood sugar, and inflammation levels for the rest of the day. Emerging evidence suggests that skipping breakfast disrupts the body’s natural rhythms, contributing to higher LDL cholesterol, increased blood pressure, and inflammatory processes that quietly…
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Should I Take a Magnesium Supplement for Sleep or Cramps? What the Evidence Says
Do I really need magnesium in my diet? Magnesium is an essential mineral the body relies on for hundreds of enzymatic processes. It helps build proteins, supports muscle and nerve function, and aids energy release from foods. Since the body doesn’t produce magnesium, we must obtain it from what we eat. The recommended daily intake…
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Should I Take a Magnesium Supplement? Sleep, Cramps, and What You Need to Know
Do you really need a magnesium supplement? Magnesium is essential for hundreds of body processes, from energy production to nerve and muscle function. Yet the body can’t make magnesium on its own, so we must obtain it from food or, if needed, supplements. For most adults, a balanced diet provides enough magnesium, making supplements unnecessary…
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Magnesium Supplements: Do They Help Sleep or Cramps?
What is magnesium and why do we need it? Magnesium is an essential mineral that powers more than 300 enzymes in the body. It supports protein synthesis, muscle and nerve function, energy production, and blood sugar control. The body does not produce magnesium on its own, so we must obtain it from foods and, if…
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Three simple ways to reverse pre-diabetes, per Dr. Jen Caudle
Understanding pre-diabetes and why it matters Prediabetes is a serious health condition where blood sugar levels are higher than normal but not yet high enough to diagnose type 2 diabetes. It signals that the body is struggling to process glucose efficiently, often due to insulin resistance. While it may not cause obvious symptoms at first,…
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Grey hair in your 20s? 5 nutrients that slow premature greying
Understanding premature greying and the role of nutrition Seeing grey strands appear well before the typical retirement age can be jarring. While aging and genetics are major factors, science increasingly points to nutrition as a modifiable influence. Research highlighted in dermatology journals shows that people with premature greying often have lower levels of certain nutrients…
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Grey Hair in Your 20s: 5 Nutrients to Slow Premature Greying
Understanding Premature Greying and Nutrition Seeing grey strands emerge in your twenties can be alarming. While genetics and aging are major factors, nutrition also plays a crucial role in how quickly hair loses its color. Scientific research has linked certain nutrient deficiencies with an accelerated loss of melanin, the pigment responsible for hair color. By…