Tag: nutrition
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Pica in Pregnancy and Children: Causes, Symptoms, and Effective Treatments
Understanding pica in pregnancy and children Pica is a condition where people crave and eat nonfood items such as ice, dirt, laundry starch, or paper. While it can affect anyone, it is most commonly observed in pregnant people and young children. Recognizing pica early can prevent potential health problems and guide effective treatment. Common causes…
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Pica in Pregnancy and Children: Causes, Symptoms, and Treatment
Overview: What is pica? Pica is a condition where a person craves and eats non-food substances. In pregnancy and among children, these cravings can include items like ice, clay, soil, paper, or starch. While cravings for unusual substances can happen in the general population, persistent pica warrants attention, especially in pregnancy and early childhood, due…
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An honest bite: the best (and worst) meat-free sausages, tasted and rated
Introduction: A veteran’s verdict on meat-free sausages From the vegetarian movement of the 1980s to today’s expansive plant-based aisle, meat-free sausages have evolved at dizzying speed. I’ve been tasting these products since I wore bell-bottoms, and the current landscape is both thrilling and perplexing. Some sausages nail the meaty mouthfeel and savory punch, while others…
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Diabetes care on wheels: Mobile clinic brings care to patients who are homeless, low-income
Mobile clinics bridge a critical gap in diabetes care For many people experiencing homelessness or living paycheck to paycheck, managing diabetes can feel like navigating a maze with few exits. The arrival of a mobile clinic staffed by healthcare professionals is changing that reality, bringing essential diabetes care directly to neighborhoods where people are most…
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Doctor’s Tip: Correctly Timing Vitamin D for Stronger Bones
Why timing matters for vitamin D Vitamin D is essential for bone health, immune function, and muscle support. But like many vitamins, it isn’t just what you take—it’s when and how you take it that determines how much your body actually uses. Recent guidance from Dr. Sudhir Kumar emphasizes a simple, practical habit: take vitamin…
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How I Lowered My Cholesterol in Four Weeks—Without Statins
My cholesterol journey begins At 37, I learned that high cholesterol wasn’t just a number on a screen—it was a signal that my heart health needed attention. The options felt daunting: statins are a common route, but I was determined to see if lifestyle changes could deliver meaningful results in a short time. This is…
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Sweet taste of success: Louth nutritionist Rachel Graham crowned Nutritionist of the Year 2025
Rising Star in nutrition: Rachel Graham crowned Nutritionist of the Year 2025 In a night that celebrated impact and expertise in wellness, Dundalk-based nutritionist and author Rachel Graham was named Nutritionist of the Year 2025 at the Evoke.ie Wellness Awards. The ceremony, held last Thursday at the Marker Hotel in Dublin, highlighted her work through…
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Sweet Taste of Success: Louth Nutritionist Rachel Graham Crowned Nutritionist of the Year 2025
Rising Star of Irish Nutrition Rachel Graham, a Dundalk-based nutritionist and author, has been crowned Nutritionist of the Year 2025 at the Evoke.ie Wellness Awards. The ceremony, held last Thursday at the Marker Hotel in Dublin, celebrated professionals who are shaping healthy habits and evidence-based dietary guidance across the country. Graham’s win marks a milestone…
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Sakaja Expands Dishi na County to Informal Schools Despite Budget Hurdles
Nairobi’s Dishi na County expansion targets informal schools Nairobi Governor Johnson Sakaja has signaled a bold expansion plan for the county’s flagship school feeding programme, Dishi na County. The goal: ensure learners in informal settlements receive nutritious meals, mirroring those in formal schools. While the ambition is clear, the governor acknowledged that brave steps toward…
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Prominent Carnivore Doctor Reconsiders Beef-Only Diet, Says Broccoli and Asparagus Are OK
Introduction: A Notable shift in a high-profile diet advocate’s approach Dr. Robert Kiltz, a medical doctor renowned for championing the carnivore diet, recently revealed a significant change in his personal eating plan. After developing an episode of acute colitis, he said he no longer adheres to a strict beef-only regimen. Instead, he has begun incorporating…