Tag: nutrition
-
High-fat Cheese and Cream Linked to Lower Dementia Risk, Swedish Study Finds
New findings from a long-term Swedish study A large, long-running study in Sweden tracked almost 28,000 adults for 25 years to explore whether dairy fat intake affects dementia risk. The researchers found a potential protective association between high-fat dairy products—particularly cheeses like cheddar and gouda, as well as high-fat cream—and a lower likelihood of developing…
-
Juice cleanses and fasting don’t work: 5 habits that detox your liver and gut
Introduction: Why Quick Fixes Fall Short Many people chase rapid detox solutions like juice cleanses and extended fasting, hoping for a quick reset. But expert nutritionists and hepatologists warn that true detoxification of the liver and gut hinges on sustainable, everyday choices. Rather than drastic extremes, practical habits can support metabolic health, digestion, and overall…
-
High-fat Cheese and Cream May Lower Dementia Risk, Swedish Study Finds
New Swedish study links high-fat dairy to potential dementia risk reduction A long-term Swedish study involving nearly 28,000 adults suggests that consuming high-fat dairy products, particularly high-fat cheeses like cheddar and gouda, and high-fat cream may be associated with a lower risk of developing dementia over time. The researchers tracked participants for about 25 years,…
-
Detox Your Liver and Gut: 5 Habits That Actually Work
Why “Detox” Isn’t About Quick Fixes For years, juice cleanses and fasting promises have flooded the wellness space. But when it comes to the liver and gut, lasting detox isn’t about extreme diets or sudden swings in routine. Experts say the most effective approach is a steady, sustainable set of habits that support your body’s…
-
Juice cleanses, fasting don’t work: Expert reveals 5 habits that actually detox your liver and gut
Reframing detox: why quick fixes fail Many people reach for juice cleanses or fasting plans hoping to cleanse the liver and gut in a few days. The truth, according to nutrition and digestive health experts, is that lasting detox happens through consistent, everyday choices rather than dramatic short-term schemes. The liver and gut aren’t detox…
-
5 Simple Steps to Stay Ill and Enjoy Christmas
Introduction: Why a healthy plan matters this festive season The holiday period can be a sprint of social events, late meals, and cozy gatherings. Coughing colleagues, crowded parties, and the ‘super flu’ chatter can all make you worry about staying well. By following five simple steps, you can strengthen your immune defences and enjoy Christmas…
-
Giving Up Butter and Cheese for Heart Health? Why Cutting Saturated Fat Might Not Help Much
Rethinking Saturated Fat and Heart Health For decades, nutrition guidelines have urged people to limit saturated fats—most commonly found in butter, cheese, and fatty cuts of meat—to reduce heart disease risk. A growing body of research, however, is challenging that blanket directive. Recent analyses suggest that simply cutting saturated fat from a typical diet may…
-
Nourishing Women’s Health Through Diet: Foods That Support Hormonal Changes and Lifelong Wellness
Understanding the Link Between Food and Women’s Health Food is more than fuel. It acts as a practical ally during the hormonal shifts that define a woman’s life—from puberty and pregnancy to menopause and beyond. A balanced diet rich in essential nutrients supports reproductive health, cardiovascular function, cognitive vitality, and overall well-being. This guide highlights…
-
5 Simple Steps to Avoid Illness This Christmas
Introduction: The Christmas rush and the risk of illness As the festive season approaches, every outing, gathering, and shopping trip increases the chances of catching a bug. With reports of a strong flu season and a year of busy schedules leaving many run down, taking care of your health is more important than ever. Here…
-
Food and Women’s Health: How Nutrition Supports Hormonal Cycles Across Life
Introduction: The crucial link between food and women’s health Women’s bodies experience a remarkable range of hormonal changes throughout life. From menstruation and pregnancy to menopause and aging, these shifts influence energy, mood, bone health, heart health, and cognitive function. Good nutrition can help smooth transitions, manage symptoms, and protect long-term health. This article outlines…