Tag: nutrition tips
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Doctor Reveals the Right Way to Take Vitamin D for Stronger Bones
Vitamin D and its Role in Bone Health Vitamin D is essential for calcium absorption, bone density, muscle strength, and immune function. Despite its importance, many people take vitamin D supplements incorrectly, which can blunt its benefits. Recent guidance from Dr. Sudhir Kumar emphasizes a simple, evidence-based habit that can boost absorption and maximize results.…
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Right Way to Take Vitamin D for Strong Bones: After Your Largest Meal
Unlocking the Benefits of Vitamin D for Bones and Beyond Vitamin D plays a crucial role in bone health, muscle function, and immune support. Yet many people don’t maximize its benefits. A growing number of clinicians, including Dr. Sudhir Kumar, emphasize a simple but powerful habit: take vitamin D with fat, and after your largest…
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Protein and Fiber: 5 Foods Doctors Recommend for Balance
Why balance matters: protein and fiber together There’s a growing awareness that Americans may overemphasize protein while neglecting fiber. Health data show fiber gaps are widespread, and many adults fall short of daily goals. A gastroenterologist recently highlighted a practical approach: choose foods that supply both protein and fiber. This duo supports gut movement, metabolism,…
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10 Calorie-Dense Foods Worth Adding to Your Diet
1. Avocado Calories: Approximately 160 calories per 100 grams, with about 15 grams of fat. Why eat it? Avocado is packed with monounsaturated fats that are heart-healthy, helping to reduce bad cholesterol (LDL) while increasing good cholesterol (HDL). It’s rich in vitamin E, vitamin K, potassium (more than a banana!), and dietary fiber, all of…