Tag: nutrition tips
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QuickCheck: Is Santan High in Cholesterol? Debunking Coconut Milk Myths
Understanding santan and cholesterol Santan, known in Malaysia as coconut milk, is a staple in many beloved dishes like rendang and laksa. A common concern among diners is whether santan raises cholesterol levels. The short answer is: santan itself does not contain cholesterol, because cholesterol is found only in animal products. Coconut milk is plant-based,…
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When to Take a Dietary Fiber Supplement for Best Results
Understanding the Role of Dietary Fiber Supplements Dietary fiber is essential for digestive health, satiety, and can support weight management when used alongside a balanced diet. For some people, getting enough fiber from food alone isn’t feasible, or specific conditions make supplements a convenient option. The key isn’t just how much fiber you take, but…
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The 9 Best High-Protein Yogurts, According to a Dietitian
Why choosing high-protein yogurt matters Yogurt is a quick, versatile source of protein, calcium, and probiotics. For people aiming to balance meals, a high-protein yogurt can keep you full longer, support muscle repair after workouts, and contribute to daily protein targets without cooking. A registered dietitian evaluated popular yogurt varieties to find those that maximize…
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Fermented Foods and the Gut-Brain Link: Expert Dietitian Shares Simple Ways to Boost Health
Fermented Foods and the Gut-Brain Connection Growing research is shining a light on the gut-brain axis: the intricate communication network between the digestive system and the brain. When this system is balanced, mood, cognition, and digestive comfort often improve. Tehseen Siddiqui, Chief Dietitian at Saifee Hospital in Mumbai, recently explained how fermented foods can be…
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10 Nutrition Tips to Embrace Healthy Aging in 2026
Why nutrition matters for healthy aging As people live longer, the role of diet in maintaining health becomes even more crucial. The foods you choose can support muscle mass, cognitive function, immune resilience, and energy levels. In 2026, the trend is toward practical, evidence-based tips that fit real life—busy schedules, budgets, and evolving nutritional science.…
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Festive Foods and Liver Health: Navigating the Holiday Season in Singapore
Understanding the Risks Behind Festive Indulgence The year-end celebrations in Singapore are filled with family gatherings, office parties, and a banquet of flavors. Yet, beneath the merriment, frequent exposure to high-fat dishes, rich desserts, and alcohol can take a toll on the liver. While the liver is a resilient organ, a steady diet heavy in…
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Festive Foods and Hidden Liver Risks: What Singaporeans Should Know
What makes festive eating risky for the liver As the year ends, Singaporeans gather for year-end celebrations, office parties, and family meals. The menus are rich: fatty meats, buttery pastries, fried snacks, and a steady stream of alcohol. While these foods bring joy, they can quietly burden the liver, the organ responsible for detoxification, metabolism,…
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The Morning Habit That Can Spike Your Cholesterol Over Time
Introduction: The quiet cholesterol culprit in your morning routine Your mornings set the tone for the day, but some routine choices can quietly affect heart health long after the alarm clock rings. Recent interviews with cardiology and nutrition experts reveal a surprising morning habit that can contribute to higher cholesterol levels over time. Understanding this…
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Healthy Cooking Oils: What to Avoid and Smart Swaps for Heart Health
Why the oils you cook with matter for heart health Heart health hinges on more than just salt intake or sugar. The fats you choose for everyday cooking can influence cholesterol levels, inflammation, and arterial health. While some fats support cardiovascular wellness, others may contribute to clogging arteries and higher cholesterol if used frequently or…
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Doctor Reveals the Right Way to Take Vitamin D for Stronger Bones
Vitamin D and its Role in Bone Health Vitamin D is essential for calcium absorption, bone density, muscle strength, and immune function. Despite its importance, many people take vitamin D supplements incorrectly, which can blunt its benefits. Recent guidance from Dr. Sudhir Kumar emphasizes a simple, evidence-based habit that can boost absorption and maximize results.…