Tag: Nutrition Science
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Ultra-processed foods linked to higher risk of precancerous polyps, new study finds
New findings link ultra-processed foods to precancerous polyps Health researchers have identified a concerning association between high intake of ultra-processed foods and an increased risk of precancerous colorectal growths, especially among women under 50. The study, published in JAMA Oncology, analyzed data from tens of thousands of participants to understand how modern dietary patterns may…
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Ultra-Processed Foods Linked to Precancerous Polyps in Women Under 50
Key finding: ultra-processed foods may raise precancerous polyp risk A new study published in JAMA Oncology suggests that higher consumption of ultra-processed foods could be linked to an increased risk of precancerous colorectal growths, particularly among women under 50. The research analyzed dietary patterns and colonoscopy results from a large group of participants to explore…
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New Evidence Links Ultraprocessed Foods to Early-Onset Colorectal Cancer
Overview: A Startling Trend in Young-Onset Colorectal Cancer Rates of colorectal cancer diagnosed in people under 50, often referred to as early-onset colorectal cancer, have risen sharply in recent years. While screening and awareness have improved, a troubling pattern has emerged: more young adults are facing a disease once thought to be rare before middle…
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High-Protein Breakfasts Improve Satiety but May Not Alter Lunch Intake: What It Means for Weight Management
Understanding the Breakfast Protein Effect on Satiety Many nutrition studies emphasize the power of a high-protein breakfast to enhance feelings of fullness. While a protein-rich start can promote brief satiety and trigger appetite-reducing signals, researchers have found that these effects don’t consistently translate into smaller or larger meals later in the day. In practical terms,…
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Meet the Fasting Diet Scientist Who Inspired Michael Mosley
Introduction: The man behind the fasting movement Valter Longo, a renowned scientist in the field of ageing and nutrition, is often cited as a key influence behind the modern fascination with fasting as a pathway to longer, healthier life. His work on cellular protection, longevity, and the body’s response to nutrient restriction helped spark public…
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Meet the fasting diet scientist who inspired Michael Mosley
Who is the fasting diet scientist behind Michael Mosley’s breakthrough? Valter Longo, a renowned scientist in the field of longevity and diet, is widely recognized as the mind behind many of the fasting-inspired approaches popularized in recent years. His research on caloric restriction, periodic fasting, and nutrient signaling has shaped the way millions think about…
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Does Yogurt Strengthen Bones? What the Evidence Shows
The yogurt–bone health question: what the latest science says Yogurt is often celebrated for its rich nutrients and probiotic benefits, but its impact on bone health is not as clear-cut as its popularity suggests. A recent systematic review and meta-analysis published in Frontiers in Nutrition examined how yogurt consumption relates to bone health markers in…