Tag: Nutrition Science


  • Does Yogurt Strengthen Bones? What the Evidence Shows

    Does Yogurt Strengthen Bones? What the Evidence Shows

    The yogurt–bone health question: what the latest science says Yogurt is often celebrated for its rich nutrients and probiotic benefits, but its impact on bone health is not as clear-cut as its popularity suggests. A recent systematic review and meta-analysis published in Frontiers in Nutrition examined how yogurt consumption relates to bone health markers in…