Tag: nutrition for athletes
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The Biggest Fitness Trends Of 2026, According To Fitness Experts
What’s driving the 2026 fitness outlook? As the fitness landscape evolves, the year 2026 looks set to blend science, accessibility, and personal well-being. Fitness experts say the biggest trends aren’t just about pushing harder; they’re about smarter movement, smarter recovery, and smarter choices that fit busy lives. From tech-assisted training to sustainable wellness, the coming…
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Dr Phil Kieran on a Sporty Son’s Fatigue: When Tiredness Persists in Young Athletes
Understanding the Issue: When a Sporty Son Feels Tired All the Time Many parents of active teens notice their child wants extra rest after intense practice or a long day. But when fatigue becomes persistent, even the most athletic youngsters may start to struggle with daily activities, school, or performance. Dr Phil Kieran has weighed…