Tag: nutrition
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Meridian Medical Centre Holds 9th Child Health Screening
A Longstanding Commitment to Community Health Meridian Medical Centre marked a notable milestone as it held its 9th annual child health screening, continuing a three-decade tradition of prioritizing the wellness of the community’s youngest members. The event reflects the clinic’s enduring mission to provide accessible health services, early detection, and preventive care to children and…
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Tea for Boosting Mood: Dietitian-Approved Guide Today
What makes tea a mood booster, according to a dietitian When you reach for a warm cup, you’re not just savoring flavor—you’re tapping into a blend of compounds that can influence mood and brain function. A registered dietitian highlights the leading role of certain teas, especially green tea, in supporting a calmer, more upbeat mood.…
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Tackling Unsustainable Food Systems for Health and Climate Gains
Why unsustainable food systems matter for health and the climate The latest synthesis in Frontiers in Science makes a compelling case that our changing food environment is more than a nutrition issue—it’s a planetary health crisis. The review highlights how unsustainable food systems contribute to rising obesity rates while exacerbating environmental harms such as greenhouse…
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Tackling Unsustainable Food Systems for Health and Climate Benefits
Introduction: The double-edged challenge of our food environment Recent evidence summarized in a major Frontiers in Science review highlights a critical reality: our changing food environment is fueling both rising obesity and mounting environmental harms. Tackling unsustainable food systems is not just a health issue; it is a climate action imperative. By realigning what, how,…
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Addressing Unsustainable Food Systems for Health and Climate: A Double Benefit
Introduction: A Growing Challenge at the Intersection of Health and Climate Recent research synthesized in Frontiers in Science underscores a critical link between our evolving food environment, public health, and planetary health. As food systems strain under rising demand, shifting consumer choices, and production pressures, both human health and the climate bear the burden. The…
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High-fat Cheese and Cream Linked to Lower Dementia Risk, Swedish Study Finds
New findings from a long-term Swedish study A large, long-running study in Sweden tracked almost 28,000 adults for 25 years to explore whether dairy fat intake affects dementia risk. The researchers found a potential protective association between high-fat dairy products—particularly cheeses like cheddar and gouda, as well as high-fat cream—and a lower likelihood of developing…
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Juice cleanses and fasting don’t work: 5 habits that detox your liver and gut
Introduction: Why Quick Fixes Fall Short Many people chase rapid detox solutions like juice cleanses and extended fasting, hoping for a quick reset. But expert nutritionists and hepatologists warn that true detoxification of the liver and gut hinges on sustainable, everyday choices. Rather than drastic extremes, practical habits can support metabolic health, digestion, and overall…
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High-fat Cheese and Cream May Lower Dementia Risk, Swedish Study Finds
New Swedish study links high-fat dairy to potential dementia risk reduction A long-term Swedish study involving nearly 28,000 adults suggests that consuming high-fat dairy products, particularly high-fat cheeses like cheddar and gouda, and high-fat cream may be associated with a lower risk of developing dementia over time. The researchers tracked participants for about 25 years,…


