Tag: NEAT
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Why ‘Eat Less, Move More’ Isn’t Working for Weight Loss, According to Experts
Rethinking the simplest equation “Eat less, move more” has long been the go-to advice for those aiming to shed pounds. The promise is straightforward: burn more calories than you consume. But in practice, many people find that this formula doesn’t translate into lasting weight loss. Researchers and clinicians point to a few key reasons why…
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Why Exercise Alone Won’t Make You Fat-FREE: Rethinking Weight Loss
Rethinking the Exercise-Only Fat Loss Narrative For years, the public health message has been simple: burn more calories with physical activity, and fat will melt away. While exercise is essential for health, many people discover that simply hitting the gym or clocking long cardio sessions doesn’t translate into meaningful fat loss. In fact, for most…