Tag: muscle mass
-
Does Creatine Help with Menopausal Symptoms? Doctors Weigh In
Can creatine ease menopausal symptoms? Creatine is best known as a workout supplement that helps build muscle and improve short bursts of strength. But as women reach menopause, questions arise about whether creatine can address symptoms such as fatigue, muscle loss (sarcopenia), bone health, mood changes, and cognitive shifts. While research in this area is…
-
Ketone Supplement Lets Weight-Loss Drugs Protect Muscle
New approach aims to safeguard lean muscle during weight-loss therapy Researchers at the University of Alberta have found that a simple ketone ester supplement could tune weight-loss drugs to preserve lean muscle while still shedding fat. The study centers on semaglutide — the active ingredient in popular drugs like Ozempic, Wegovy and Rybelsus — and…