Tag: muscle loss
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Why Women Over 40 Should Lift Weights to Prevent Muscle Loss
Muscle loss after 40 is common, but not inevitable Many people notice a gradual decline in muscle mass and strength as they approach and move beyond their 40s. This change, known as sarcopenia, can affect daily activities, metabolism, and overall quality of life. While aging is a factor, lifestyle choices—especially physical activity—play a crucial role…
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Preventing Sarcopenia: Under the Microscope
What is Sarcopenia? Sarcopenia is the progressive loss of skeletal muscle mass and strength that accompanies aging. It stems from a combination of reduced muscle fiber size, decreased nerve activation, chronic low-grade inflammation, and hormonal changes. Left unchecked, sarcopenia can lead to frailty, reduced independence, and a higher risk of falls. Understanding how muscle deteriorates…