Tag: movement
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Beyond Coffee: Practical Ways to Wake Up and Power Through Your Day
Rethinking Your Morning Start For many, the first sip of coffee is a ritual more than a beverage, a cue that the day has begun. But caffeine isn’t the only path to alertness. A growing body of research suggests that structured routines, smart nutrition, light exposure, and movement can deliver steady energy without the jitters…
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Regular Exercise Can Slow Parkinson Progression, New Study Finds
Regular Exercise Slows Parkinson Progression, New Study Finds A new study highlights the central role of regular movement for people living with Parkinson’s disease. Across multiple centers, researchers tracked activity levels and found that participants who maintained a consistent exercise routine tended to show slower progression on standard PD scales and reported better overall daily…
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Regular Movement May Slow Parkinson’s Progression, Study Finds
Regular movement matters for Parkinson’s progression New research from a recent study highlights the central role of regular physical activity in slowing the progression of Parkinson’s disease. The findings suggest that consistent movement isn’t just about managing symptoms but may influence the disease’s trajectory over months and years, offering a hopeful message for patients and…
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The One Thing to Avoid to Prevent Heart Disease, Surgeon Says
What Dr. London Says Is the Single Most Important Avoidable Risk According to Dr. London, a renowned cardiovascular surgeon, the heart is a muscle that benefits from regular movement. His core message is simple: the one thing you should avoid to prevent heart disease is prolonged sedentary time. In today’s world, many of us sit…
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Study finds standing desks aren’t a cure for heart health
Standing desks aren’t a cure for heart health Standing desks have become a staple in many offices as a proposed antidote to long hours of sitting. The idea was simple: stand more, sit less, and the risks associated with a sedentary workday would shrink. But new findings from Australia suggest the equation isn’t that straightforward.…