Tag: movement
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Zumba, Running, and Healthy Eating: Simple Habits to Get Fit and Better Health in 2026
Small Changes, Big Health Wins Fitness coaches and doctors agree that simple, everyday habits are the cornerstone of lasting health. Instead of chasing dramatic overhauls, the path to improved fitness in 2026 often starts with enjoyable movement and mindful eating. Three pillars—Zumba, running, and healthy eating—offer a practical framework that fits busy schedules and keeps…
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The Health Habits Experts Will Follow in 2026
Why 2026 Matters for Health Habits As a new year begins, health experts are outlining the habits that will shape wellness in 2026. Rather than quick fixes, these routines emphasize sustainable, science-backed practices designed to improve longevity, energy, and resilience. Here’s a practical guide to the health habits experts will follow in 2026. 1) Sleep…
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Health Habits Experts Will Follow in 2026: What’s Next
Overview: Why health habits matter in 2026 As we step into 2026, health experts are refining their routines to balance science-backed practices with real-life practicality. The goal isn’t trendy fads, but sustainable habits that improve sleep, nutrition, movement, mental health, and longevity. This article outlines the key health habits experts plan to follow in 2026…
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Dua Lipa Choreographer Wiggle Room: Rediscover Joy Today
Introduction: A Movement Workshop with a Newfound Childhood In the lively stretch of Atwater Village, a movement workshop is redefining what it means to dance. Teresa “Toogie” Barcelo, known for her trailblazing choreography with pop icon Dua Lipa, invites participants to Wiggle Room—the space where grown bodies shed stress and reconnect with the playful instincts…
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Dua Lipa Choreographer Teaches Wiggle Room to Reopen Playful Movement
Overview: A Dance Workshop That Feels Like a Portal In the heart of Atwater Village, a Tuesday night ritual has formed around Wiggle Room, a movement workshop led by Teresa “Toogie” Barcelo—Dua Lipa’s renowned choreographer. The event isn’t just a class; it’s a carefully curated invitation to shed grown-up constraints and step into a space…
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Beyond Coffee: Practical Ways to Wake Up and Power Through Your Day
Rethinking Your Morning Start For many, the first sip of coffee is a ritual more than a beverage, a cue that the day has begun. But caffeine isn’t the only path to alertness. A growing body of research suggests that structured routines, smart nutrition, light exposure, and movement can deliver steady energy without the jitters…
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Regular Exercise Can Slow Parkinson Progression, New Study Finds
Regular Exercise Slows Parkinson Progression, New Study Finds A new study highlights the central role of regular movement for people living with Parkinson’s disease. Across multiple centers, researchers tracked activity levels and found that participants who maintained a consistent exercise routine tended to show slower progression on standard PD scales and reported better overall daily…
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Regular Movement May Slow Parkinson’s Progression, Study Finds
Regular movement matters for Parkinson’s progression New research from a recent study highlights the central role of regular physical activity in slowing the progression of Parkinson’s disease. The findings suggest that consistent movement isn’t just about managing symptoms but may influence the disease’s trajectory over months and years, offering a hopeful message for patients and…
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The One Thing to Avoid to Prevent Heart Disease, Surgeon Says
What Dr. London Says Is the Single Most Important Avoidable Risk According to Dr. London, a renowned cardiovascular surgeon, the heart is a muscle that benefits from regular movement. His core message is simple: the one thing you should avoid to prevent heart disease is prolonged sedentary time. In today’s world, many of us sit…
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Study finds standing desks aren’t a cure for heart health
Standing desks aren’t a cure for heart health Standing desks have become a staple in many offices as a proposed antidote to long hours of sitting. The idea was simple: stand more, sit less, and the risks associated with a sedentary workday would shrink. But new findings from Australia suggest the equation isn’t that straightforward.…