Tag: mitochondria
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Interval Walking Training: The Minute Japanese Technique That Burns More Fat Than Jogging
What is the Japanese walking technique? Interval Walking Training is a fitness method developed by researchers at Shinshu University in Japan. It follows a simple rhythm designed to maximize fat burning and cardiovascular benefits by alternating paces rather than maintaining a steady jog or stroll. The pattern is easy to remember: 3 minutes of brisk…
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Mitochondrial DNA Leakage May Fuel Inflammation as We Age—and Targeting It Could Boost Healthy Longevity
Understanding the Link Between Mitochondrial DNA and Inflammation As science shines a light on the cellular processes that drive aging, a growing body of research points to mitochondria—the powerhouses of our cells—as more than just energy producers. A new study from the Max Planck Institute for Biology of Ageing in Germany reveals a molecular mechanism…
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Mitochondrial DNA Shortfalls May Fuel Inflammation as We Age
New Clues on Inflammation and Aging: Mitochondrial DNA’s Role Scientists are uncovering a surprising link between the tiny powerhouses inside our cells and the chronic inflammation often seen as we grow older. A study led by researchers at the Max Planck Institute for Biology of Ageing in Germany suggests that when mitochondria struggle to replicate…
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How Mitochondrial ‘Rubbish DNA’ May Drive Age-Related Inflammation—and What It Means for Healthy Aging
Understanding the Mitochondrial Mess Behind Aging As people live longer, researchers are increasingly focused on the tiny powerhouses inside our cells: the mitochondria. A new line of investigation suggests that a surprising source of chronic inflammation in aging may lie within the mitochondria themselves. When these organelles mismanage their own DNA, they can release material…
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Second round of exercise boosts muscle growth in mice
New study shows a second exercise bout can boost muscle growth in mice A new study published in the American Journal of Physiology: Cell Physiology reports that mice who voluntarily ran on an exercise wheel for four weeks, paused for four weeks, and then ran again for another four weeks gained more muscle than those…





