Tag: mindfulness
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Mindfulness Could Reduce Problematic Smartphone Use, UBC Study Finds
New findings from UBC Okanagan A recent study from the University of British Columbia’s Okanagan campus highlights a meaningful connection between mindfulness and healthier smartphone habits. Researchers examined how being more aware of one’s thoughts, feelings, and surroundings relates to levels of problematic smartphone use. The study, published in the Mindfulness journal, suggests that cultivating…
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Mindfulness as a Remedy: UBC Study Links Self-Awareness to Reduced Problematic Smartphone Use
New Evidence from UBC Okanagan on Mindfulness and Smartphone Habits A recent study from the University of British Columbia’s Okanagan campus suggests that cultivating mindfulness could be a practical strategy to curb problematic smartphone use. Published in the Mindfulness journal, the research explores how heightened self-awareness and nonjudgmental observation of one’s thoughts and feelings can…
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Age Up: How to Stay Focused and Reduce Anxiety as You Age
Introduction: Aging with Focus and Calm Recent research from Trinity College Dublin, in collaboration with Dublin City University, suggests that aging can come with a surprising benefit: older adults often experience greater focus and lower levels of anxiety compared with their younger years. This challenges the stereotype that getting older means inevitable decline. Instead, it…
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Headspace Black Friday Deal: Get 1 Year of Guided Meditation for $35
Headspace Black Friday Deal: A Head Start on Wellness Headspace, the popular meditation app known for its guided sessions, sleep sounds, and mindfulness routines, is offering one of its biggest annual discounts this Black Friday. From now until December 4, new and existing subscribers can lock in 50% off the regular annual price, bringing a…
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Saturday with Self Esteem: Simple routines to boost your mental health
Finding time for you on a busy Saturday Many of us wake up with a long to-do list and a mindset that there’s no room for self-care. The idea that “there’s always something more important” can erode self-esteem over time. A practical Saturday routine can change that dynamic by carving out small, consistent moments just…
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Saturday with Self Esteem: Making Space for Small Wins and Real Routine
Finding Ground on a Weekend: The Power of Small Routines Saturday can be a reset button or another day rushed into the week’s rhythm. For many, the key to maintaining self esteem is building a small, reliable routine that fits into a busy life. It isn’t about grand gestures; it’s about consistent, attainable actions that…
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Going to Art Galleries Can Improve Wellbeing: Enjoying Origination and Calm
Unlocking Wellbeing Through Art Visiting art galleries isn’t just a feast for the eyes; it’s a practical, accessible route to improved wellbeing. From mood boosts to reduced stress, the simple act of standing before a painting or sculpture can have measurable benefits for mental and emotional health. This piece explores how going to art galleries,…
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Going to Art Galleries Can Improve Wellbeing: How Viewing Art Elevates Your Mood
Why art galleries boost wellbeing Art galleries aren’t just spaces to admire paintings or sculptures; they’re environments designed to engage the senses, spark reflection, and support emotional balance. Regularly visiting galleries gives people a chance to slow down, focus on beauty, and experience a sense of connection—whether with a work of art, a fellow visitor,…
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Spring cleaning and wellbeing: the psychology of decluttering
How spring cleaning links to wellbeing Spring cleaning isn’t just about shedding dust; it’s a cultural ritual that many people associate with renewed energy and clearer living spaces. But the effect on wellbeing isn’t automatic. Researchers and clinicians suggest that the benefits depend on how we approach decluttering, our relationship with possessions, and the emotional…
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Time, Screens and Stress: New Report Reveals the Biggest Barriers to Mental Wellbeing in Ireland
Introduction: A nation wrestling with mental wellbeing A new national survey by Mental Health Ireland sheds light on what helps and hinders mental wellbeing in Ireland. The study reveals that nearly one in five people take no steps at all each week to support their mental health, while time constraints, heavy screen use, and financial…