Tag: mindful eating
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The Perfect Lunch Break: How to Escape Your Desk and Seize the Day
Redefining the Lunch Break: Why It Matters For many of us, lunch break is more ritual than reset. We nibble at our desks, scroll through feeds, or sprint to a meeting with a half-eaten sandwich. Yet research and real-world routines suggest a simple truth: a well-timed break away from the desk can boost focus, energy,…
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The Perfect Lunch Break: How to Step Away from Your Desk and Reclaim Your Day
The Quest for the Ideal Lunch Break Many of us operate under a shared legend: the perfect lunch break exists somewhere between the blinking cursor and the pinging playlist. The reality, however, often looks more like a sprint to the kitchen, a hasty bite at the desk, or a distracted walk around the block with…
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Simple Habits of Longevity to Adopt Today
Introduction In our quest for longevity, simple yet effective habits can play a significant role in leading a healthier life. According to longevity expert M. Enayat, there are key practices embraced by those who live longer, which we can easily incorporate into our daily routines. This article will explore these habits and how adopting them…
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Tackling Sugar Cravings: Insights from a Harvard-Trained Doctor
Understanding Sugar Cravings Many people experience intense sugar cravings that can be frustrating and overwhelming. These cravings often stem from various factors, including emotional triggers, hormonal changes, and even imbalances in gut bacteria. According to Dr. Sethi, a Harvard-trained doctor specializing in nutrition, a dominant presence of harmful gut bacteria can lead to a stronger…