Tag: midlife
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The Truth About Vitamin Pills for Midlife Women: What Really Helps
Do midlife women need supplements? As women move into midlife, hormonal shifts and aging can change how our bodies absorb nutrients. Experts agree there isn’t a universal mandate to start a long list of pills, but there are sensible reasons to consider targeted supplements alongside a solid food-first approach. Vitamin D, calcium, iron (if deficient),…
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The Truth About Vitamin Pills for Midlife Women: What to Take and How to Decide
Do midlife women need supplements at all? For many, the question isn’t whether to take supplements, but which ones are worth it as life changes. Hormonal shifts during perimenopause and menopause can alter absorption, metabolism and risk factors for bone, heart and cognitive health. The short answer: you don’t need a long list, but a…