Tag: Mental Health
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Fatboy Slim Mental Health Workshop Scoops Health Trust Award
Introduction: A surprising win for music and wellbeing Renowned DJ Fatboy Slim, born Norman Cook, has led a groundbreaking mental health initiative that blends music, community, and care. The project, developed in collaboration with Sussex Partnership NHS Foundation Trust and the charity Heads On, has not only helped people manage their mental health but also…
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Self Esteem Saturday: Simple Routines to Reclaim Your Calm
Saturday with Self Esteem: Reclaiming Calm in a Busy Life Many of us juggle a crowded to-do list, scrolling through messages between errands, and still try to find a moment to breathe. The idea of a perfect, unbroken morning is rare, and that’s okay. The key to maintaining self-esteem on a hectic Saturday isn’t grand…
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Why BamBam Avoids Deeply Spiritual Roles in Nollywood
Introduction: A strategic stance in Nollywood In the bustling world of Nollywood, performers often juggle a spectrum of roles to showcase range and versatility. Bamike Adenibuyan, popularly known as BamBam, a former Big Brother Naija star and now a prominent Nollywood actress, has publicly shared a personal boundary she maintains on screen: she deliberately avoids…
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Nelson Court Finds Woman Not Guilty by Reason of Insanity in Body Case
Overview of the verdict A Nelson court has delivered a not guilty by reason of insanity verdict in a high-profile case concerning a woman accused of tampering with a man’s body. While the court acknowledged that the defendant had interacted with the man’s body in question, it concluded that she was not guilty of the…
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Can Teens Thrive Without Social Media? Trials Ahead of New Laws
Introduction: A Generational Experiment on the Horizon As lawmakers prepare to roll out new restrictions on social media access for teenagers, a real-world experiment is taking shape: what happens when adolescents log off and stay off, even if only temporarily? The debate has grown beyond tech enthusiasts and policymakers, reaching families, educators, and researchers who…
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Teenagers Trial Life Without Social Media Ahead of New Laws
Introduction: A Trial Run for a Social-Free Teen Life As governments consider sweeping changes to how young people access social media, a cohort of teenagers is stepping into a real-world experiment: living without social apps for a trial period. The aim is to understand the daily impact on friendships, self-esteem, study habits, and mental health,…
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Psychological Resilience and Longevity in Seniors: A Link Uncovered
Why Psychological Resilience Matters for Senior Longevity As the population ages, researchers are increasingly focused on what keeps the body and mind robust into the later years. A growing body of evidence points to a simple yet powerful concept: psychological resilience—the ability to bounce back from stress, setbacks, and change—plays a pivotal role in promoting…
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Stigma, Stress, Sugar Spikes: Diabetes at Work in Bangladesh
Facing a Hidden Challenge: Diabetes in the Bangladeshi Workplace Diabetes is no longer a condition confined to old age. In Bangladesh, an increasing number of professionals in their 20s and 30s are being diagnosed with Type 2 diabetes. The modern workplace—long hours, demanding deadlines, and high stress—often becomes a pressure cooker where blood sugar can…
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How to Manage Bullying: Practical Steps to Protect Yourself and Others
Understanding Bullying in Today’s World Bullying is not a single act but a pattern of behavior that hurts, excludes, or humiliates others. It can occur in school hallways, workplaces, and across digital platforms. With the rise of technology, bullying has expanded into online spaces where messages can spread quickly and persistently. Recognizing the signs—repeated aggression,…
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Recreational Athletes: Healthier in Mind but Unhappy with Their Bodies, ECU Finds
New findings shed light on a wellness paradox A recent study by Edith Cowan University (ECU) is drawing attention to a striking disconnect in the world of recreational sport. The research shows that many recreational athletes feel physically healthy and capable, yet they are unhappy with their bodies. In a landscape where fitness trackers and…